Stella Febri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 16: 685 * 49%
Fat:
 
Prot:
 
Carbs:
26.38g
 
58.62g
 
50.38g
- -
Sun 14: 1226 * 88%
Fat:
 
Prot:
 
Carbs:
37.94g
 
48.28g
 
187.53g
- -
Fri 12: 1092 * 78%
Fat:
 
Prot:
 
Carbs:
27.70g
 
65.53g
 
143.51g
- -
Thu 11: 1409 * 101%
Fat:
 
Prot:
 
Carbs:
42.25g
 
54.41g
 
203.58g
- -
Wed 10: 886 * 63%
Fat:
 
Prot:
 
Carbs:
24.22g
 
39.43g
 
137.16g
- -
Tue 9: 1282 * 92%
Fat:
 
Prot:
 
Carbs:
47.92g
 
66.11g
 
148.86g
- -
Mon 8: 1060 * 76%
Fat:
 
Prot:
 
Carbs:
40.90g
 
55.44g
 
126.65g
- -
Sun 7: 1631 * 116%
Fat:
 
Prot:
 
Carbs:
156.33g
 
40.88g
 
231.27g
68*  1563
Sat 6: 1438 * 103%
Fat:
 
Prot:
 
Carbs:
41.43g
 
95.15g
 
172.29g
68*  1370
Fri 5: 1371 * 98%
Fat:
 
Prot:
 
Carbs:
35.61g
 
57.62g
 
208.34g
68*  1303
Thu 4: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
52.80g
 
54.01g
 
180.46g
46*  1346
Wed 3: 1161 * 83%
Fat:
 
Prot:
 
Carbs:
41.44g
 
44.95g
 
158.44g
46*  1115
Tue 2: 918 * 66%
Fat:
 
Prot:
 
Carbs:
24.88g
 
37.92g
 
157.29g
58*  860
Mon 1: 1498 * 107%
Fat:
 
Prot:
 
Carbs:
46.91g
 
62.96g
 
209.07g
262*  1236
February 2021
Sun 28: 1369 * 98%
Fat:
 
Prot:
 
Carbs:
43.60g
 
57.48g
 
192.06g
70*  1299
Sat 27: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
38.58g
 
65.06g
 
208.68g
72*  1327
Fri 26: 975 * 70%
Fat:
 
Prot:
 
Carbs:
33.34g
 
36.70g
 
142.66g
72*  903
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