| December 2022 |
| Tue 6: |
424 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.93g |
|
35.21g |
|
39.36g |
|
-
|
-
|
| Mon 5: |
1281 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
88.26g |
|
153.99g |
|
-
|
-
|
| Thu 1: |
1268 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
71.29g |
|
132.57g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
1266 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
102.60g |
|
135.79g |
|
-
|
-
|
| Mon 28: |
1173 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
83.71g |
|
146.89g |
|
-
|
-
|
| Fri 25: |
609 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
35.07g |
|
52.68g |
|
-
|
-
|
| Thu 24: |
501 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.51g |
|
37.49g |
|
62.10g |
|
-
|
-
|
| Fri 18: |
1353 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
18.64g |
|
117.08g |
|
164.14g |
|
-
|
-
|
| Thu 17: |
1258 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
86.32g |
|
132.17g |
|
-
|
-
|
| Wed 16: |
1179 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
81.29g |
|
100.25g |
|
-
|
-
|
| Tue 15: |
1038 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
115.86g |
|
115.54g |
|
-
|
-
|
| Mon 14: |
1559 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
113.52g |
|
169.13g |
|
-
|
-
|
| Fri 11: |
1073 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
84.97g |
|
141.89g |
|
-
|
-
|
| Thu 10: |
1635 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
125.68g |
|
195.39g |
|
-
|
-
|
| Wed 9: |
1044 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
99.40g |
|
107.48g |
|
-
|
-
|
| Tue 8: |
1222 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
90.50g |
|
139.15g |
|
-
|
-
|
| Mon 7: |
1741 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.08g |
|
124.10g |
|
174.14g |
|
-
|
-
|
| Fri 4: |
594 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.95g |
|
60.88g |
|
76.27g |
|
-
|
-
|
| Thu 3: |
1072 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
77.55g |
|
120.49g |
|
-
|
-
|
| Tue 1: |
1645 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
119.56g |
|
213.82g |
|
-
|
-
|
