| July 2024 |
| Wed 10: |
753 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
23.69g |
|
114.88g |
|
1105*
|
 352
|
| June 2024 |
| Mon 24: |
590 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
9.00g |
|
98.00g |
|
-
|
-
|
| July 2023 |
| Fri 14: |
290 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
10.28g |
|
29.14g |
|
-
|
-
|
| Sun 9: |
1359 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
25.42g |
|
112.78g |
|
182.23g |
|
-
|
-
|
| Fri 7: |
81 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
2.50g |
|
7.14g |
|
-
|
-
|
| Wed 5: |
950 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
62.26g |
|
100.97g |
|
-
|
-
|
| Tue 4: |
1130 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.63g |
|
38.55g |
|
128.16g |
|
-
|
-
|
| Mon 3: |
700 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.43g |
|
63.70g |
|
70.80g |
|
-
|
-
|
| Sun 2: |
1187 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
47.76g |
|
116.87g |
|
-
|
-
|
| June 2023 |
| Fri 9: |
277 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
10.19g |
|
29.80g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
402 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
15.59g |
|
50.48g |
|
-
|
-
|
| Sat 27: |
712 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
48.07g |
|
100.43g |
|
-
|
-
|
| December 2022 |
| Fri 2: |
555 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
29.13g |
|
71.39g |
|
-
|
-
|
| November 2022 |
| Thu 17: |
619 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.41g |
|
45.88g |
|
52.00g |
|
-
|
-
|
| Sun 6: |
499 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
17.87g |
|
58.96g |
|
1900*
|
1401
|
| October 2022 |
| Sun 30: |
277 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.17g |
|
7.30g |
|
57.81g |
|
-
|
-
|
| Fri 7: |
77 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
6.26g |
|
0.56g |
|
1819*
|
1742
|
| Wed 5: |
630 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
30.98g |
|
78.02g |
|
-
|
-
|
| Tue 4: |
770 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
40.39g |
|
98.96g |
|
1865*
|
1095
|
| Sat 1: |
1071 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
46.62g |
|
135.17g |
|
1725*
|
654
|
