Didina80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 12: 1092 * 64%
Fat:
 
Prot:
 
Carbs:
62.02g
 
85.87g
 
47.33g
1489*  397
Thu 11: 978 * 58%
Fat:
 
Prot:
 
Carbs:
19.15g
 
74.94g
 
121.27g
1489*  511
Wed 10: 1410 * 83%
Fat:
 
Prot:
 
Carbs:
62.49g
 
75.65g
 
136.03g
- -
Tue 9: 827 * 49%
Fat:
 
Prot:
 
Carbs:
20.96g
 
54.46g
 
110.37g
- -
Mon 8: 815 * 48%
Fat:
 
Prot:
 
Carbs:
27.13g
 
56.29g
 
87.23g
- -
Sun 7: 1888 * 111%
Fat:
 
Prot:
 
Carbs:
62.73g
 
64.82g
 
273.22g
- -
Sat 6: 1152 * 68%
Fat:
 
Prot:
 
Carbs:
40.81g
 
71.96g
 
135.58g
- -
Fri 5: 1814 * 107%
Fat:
 
Prot:
 
Carbs:
63.32g
 
128.91g
 
177.93g
- -
Thu 4: 1074 * 63%
Fat:
 
Prot:
 
Carbs:
33.52g
 
67.60g
 
126.44g
1609*  535
Wed 3: 1132 * 67%
Fat:
 
Prot:
 
Carbs:
28.35g
 
79.32g
 
144.81g
- -
Tue 2: 1141 * 67%
Fat:
 
Prot:
 
Carbs:
39.50g
 
79.36g
 
107.86g
- -
Mon 1: 1080 * 64%
Fat:
 
Prot:
 
Carbs:
31.77g
 
88.79g
 
105.14g
- -
February 2021
Sat 27: 368 * 22%
Fat:
 
Prot:
 
Carbs:
1.30g
 
22.64g
 
64.45g
- -
Fri 26: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.40g
 
1.00g
- -
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