daniel vina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Thu 25: 538 * 32%
Fat:
 
Prot:
 
Carbs:
23.97g
 
30.69g
 
54.27g
- -
Sat 20: 284 * 17%
Fat:
 
Prot:
 
Carbs:
3.60g
 
12.76g
 
52.10g
- -
Fri 19: 777 * 46%
Fat:
 
Prot:
 
Carbs:
23.32g
 
64.65g
 
79.57g
- -
Thu 18: 1424 * 84%
Fat:
 
Prot:
 
Carbs:
48.69g
 
89.81g
 
148.05g
- -
Wed 17: 1022 * 60%
Fat:
 
Prot:
 
Carbs:
20.55g
 
69.23g
 
146.96g
2040*  1018
Tue 16: 1411 * 83%
Fat:
 
Prot:
 
Carbs:
39.61g
 
65.46g
 
203.00g
- -
Mon 15: 1239 * 73%
Fat:
 
Prot:
 
Carbs:
49.83g
 
76.30g
 
128.27g
- -
Sun 14: 1039 * 61%
Fat:
 
Prot:
 
Carbs:
26.22g
 
116.36g
 
81.11g
2167*  1128
Sat 13: 1823 * 107%
Fat:
 
Prot:
 
Carbs:
33.65g
 
98.16g
 
283.34g
2086*  263
Fri 12: 2106 * 124%
Fat:
 
Prot:
 
Carbs:
105.67g
 
115.57g
 
184.30g
2973*  867
Thu 11: 1767 * 104%
Fat:
 
Prot:
 
Carbs:
109.61g
 
128.17g
 
217.08g
2551*  784
Wed 10: 1155 * 68%
Fat:
 
Prot:
 
Carbs:
25.34g
 
65.50g
 
183.99g
- -
Tue 9: 283 * 17%
Fat:
 
Prot:
 
Carbs:
5.82g
 
14.32g
 
40.92g
- -
Mon 8: 382 * 22%
Fat:
 
Prot:
 
Carbs:
9.55g
 
29.11g
 
44.46g
- -
Sat 6: 1088 * 64%
Fat:
 
Prot:
 
Carbs:
20.79g
 
63.81g
 
164.69g
2072*  984
Fri 5: 1268 * 75%
Fat:
 
Prot:
 
Carbs:
30.64g
 
97.53g
 
153.94g
2072*  804
Thu 4: 1694 * 100%
Fat:
 
Prot:
 
Carbs:
50.87g
 
90.67g
 
221.17g
2873*  1179
Wed 3: 1055 * 62%
Fat:
 
Prot:
 
Carbs:
37.17g
 
54.45g
 
135.10g
- -
Tue 2: 1514 * 89%
Fat:
 
Prot:
 
Carbs:
32.20g
 
108.59g
 
196.86g
- -
Mon 1: 546 * 32%
Fat:
 
Prot:
 
Carbs:
6.19g
 
55.28g
 
67.72g
- -
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