elıf40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
53.14g
 
32.15g
 
182.03g
- -
Thu 4: 1926 * 138%
Fat:
 
Prot:
 
Carbs:
77.49g
 
134.37g
 
184.24g
- -
Wed 3: 2740 * 196%
Fat:
 
Prot:
 
Carbs:
111.77g
 
79.89g
 
360.99g
- -
Tue 2: 1498 * 107%
Fat:
 
Prot:
 
Carbs:
55.98g
 
69.32g
 
183.75g
- -
Mon 1: 1488 * 106%
Fat:
 
Prot:
 
Carbs:
63.51g
 
56.20g
 
170.58g
- -
June 2024
Sun 30: 2012 * 144%
Fat:
 
Prot:
 
Carbs:
108.37g
 
96.54g
 
160.57g
- -
Sat 29: 1151 * 82%
Fat:
 
Prot:
 
Carbs:
42.41g
 
47.00g
 
146.09g
- -
Fri 28: 997 * 71%
Fat:
 
Prot:
 
Carbs:
41.52g
 
44.96g
 
119.18g
- -
Thu 27: 1511 * 108%
Fat:
 
Prot:
 
Carbs:
62.92g
 
70.24g
 
171.56g
1940*  429
Wed 26: 1581 * 113%
Fat:
 
Prot:
 
Carbs:
49.28g
 
162.75g
 
94.81g
1803*  222
Tue 25: 1530 * 109%
Fat:
 
Prot:
 
Carbs:
65.91g
 
73.53g
 
165.57g
1920*  390
Mon 24: 1705 * 122%
Fat:
 
Prot:
 
Carbs:
51.29g
 
61.87g
 
239.77g
- -
Sun 23: 499 * 36%
Fat:
 
Prot:
 
Carbs:
29.90g
 
17.64g
 
40.34g
- -
Sat 22: 1281 * 92%
Fat:
 
Prot:
 
Carbs:
54.18g
 
52.33g
 
147.89g
- -
Fri 21: 1499 * 107%
Fat:
 
Prot:
 
Carbs:
46.90g
 
63.54g
 
207.42g
- -
Thu 20: 1220 * 87%
Fat:
 
Prot:
 
Carbs:
54.38g
 
37.31g
 
161.45g
- -
Fri 7: 456 * 33%
Fat:
 
Prot:
 
Carbs:
26.83g
 
21.09g
 
35.02g
- -
Thu 6: 2146 * 153%
Fat:
 
Prot:
 
Carbs:
72.67g
 
81.88g
 
290.33g
- -
Wed 5: 1499 * 107%
Fat:
 
Prot:
 
Carbs:
65.53g
 
69.18g
 
154.76g
- -
Tue 4: 1545 * 110%
Fat:
 
Prot:
 
Carbs:
61.13g
 
58.41g
 
186.67g
1660*  115
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