| November 2021 |
| Fri 19: |
375 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
7.80g |
|
60.90g |
|
-
|
-
|
| Wed 17: |
267 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
6.48g |
|
25.08g |
|
-
|
-
|
| October 2021 |
| Thu 7: |
1016 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
34.80g |
|
114.28g |
|
-
|
-
|
| Wed 6: |
644 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.51g |
|
14.53g |
|
79.77g |
|
-
|
-
|
| September 2021 |
| Sat 25: |
176 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
3.44g |
|
19.25g |
|
-
|
-
|
| Fri 24: |
505 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
4.58g |
|
16.93g |
|
100.66g |
|
-
|
-
|
| Thu 23: |
980 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
42.73g |
|
90.09g |
|
-
|
-
|
| Wed 22: |
274 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.33g |
|
7.70g |
|
52.94g |
|
-
|
-
|
| Sun 19: |
754 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
36.74g |
|
105.81g |
|
-
|
-
|
| Sat 18: |
618 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.83g |
|
10.81g |
|
96.09g |
|
-
|
-
|
| Fri 17: |
466 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
11.16g |
|
54.57g |
|
-
|
-
|
| Thu 16: |
1188 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.15g |
|
27.37g |
|
127.58g |
|
-
|
-
|
| Wed 15: |
938 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
15.75g |
|
149.90g |
|
-
|
-
|
| Mon 13: |
356 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.35g |
|
4.95g |
|
57.23g |
|
-
|
-
|
| Sat 11: |
270 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.91g |
|
8.99g |
|
28.52g |
|
-
|
-
|
| Wed 8: |
926 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
42.55g |
|
99.68g |
|
-
|
-
|
| Tue 7: |
1019 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
85.01g |
|
110.97g |
|
-
|
-
|
| Mon 6: |
828 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
35.28g |
|
105.04g |
|
-
|
-
|
| Sun 5: |
851 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
31.24g |
|
114.15g |
|
-
|
-
|
| Sat 4: |
850 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
14.58g |
|
126.19g |
|
-
|
-
|
