Асельолл's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 1: 1351 * 104%
Fat:
 
Prot:
 
Carbs:
55.12g
 
92.42g
 
116.48g
- -
April 2021
Sun 18: 1061 * 82%
Fat:
 
Prot:
 
Carbs:
43.25g
 
40.99g
 
132.67g
- -
Sat 17: 1506 * 116%
Fat:
 
Prot:
 
Carbs:
76.64g
 
60.37g
 
149.43g
- -
Wed 14: 1441 * 111%
Fat:
 
Prot:
 
Carbs:
66.52g
 
99.76g
 
105.76g
- -
Tue 13: 1434 * 110%
Fat:
 
Prot:
 
Carbs:
28.81g
 
62.52g
 
233.67g
- -
Mon 12: 703 * 54%
Fat:
 
Prot:
 
Carbs:
30.30g
 
74.93g
 
28.88g
- -
Sun 11: 1655 * 127%
Fat:
 
Prot:
 
Carbs:
95.82g
 
77.57g
 
127.78g
- -
Sat 10: 1406 * 108%
Fat:
 
Prot:
 
Carbs:
49.65g
 
67.89g
 
186.14g
- -
Fri 9: 1372 * 106%
Fat:
 
Prot:
 
Carbs:
36.75g
 
74.38g
 
190.18g
- -
Thu 8: 1352 * 104%
Fat:
 
Prot:
 
Carbs:
61.00g
 
68.54g
 
142.15g
- -
Wed 7: 1134 * 87%
Fat:
 
Prot:
 
Carbs:
73.42g
 
59.09g
 
64.08g
- -
Tue 6: 1361 * 105%
Fat:
 
Prot:
 
Carbs:
79.28g
 
58.33g
 
105.12g
- -
Mon 5: 1419 * 109%
Fat:
 
Prot:
 
Carbs:
56.64g
 
70.15g
 
156.06g
- -
Sun 4: 1371 * 105%
Fat:
 
Prot:
 
Carbs:
71.70g
 
79.32g
 
98.63g
- -
Sat 3: 560 * 43%
Fat:
 
Prot:
 
Carbs:
31.17g
 
22.33g
 
52.14g
- -
Fri 2: 753 * 58%
Fat:
 
Prot:
 
Carbs:
49.45g
 
35.63g
 
45.07g
- -
Thu 1: 2132 * 164%
Fat:
 
Prot:
 
Carbs:
125.87g
 
89.79g
 
157.94g
- -
March 2021
Wed 31: 1410 * 108%
Fat:
 
Prot:
 
Carbs:
58.60g
 
48.99g
 
172.51g
- -
Tue 30: 805 * 62%
Fat:
 
Prot:
 
Carbs:
40.49g
 
41.82g
 
69.36g
- -
Mon 29: 1343 * 103%
Fat:
 
Prot:
 
Carbs:
66.38g
 
50.32g
 
140.34g
- -
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