Paulo Dialucce's Diet Calendar - September 2024

Paulo Dialucce's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2631 Cals		Food: 1484 Cals	(Fat: 63.45g, Protein: 75.96g, Carbs: 150.26g)
Monthly Total:	Exercise: 2631 Cals		Food: 10389 Cals	(Fat: 444.17g, Protein: 531.70g, Carbs: 1051.79g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1357*

1578*

1624*

1443*

1567*

2047*

2631*

Net -584

773*

Daily Average Calorie Info

74%

of RDI*

(1484 cal)

Calorie Breakdown:

Carbohydrate (40%)

Fat (39%)

Protein (21%)

*Based on an RDI of 2000 calories (09 Nov 22)