n.b....'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Mon 12: 1257 * 79%
Fat:
 
Prot:
 
Carbs:
59.58g
 
72.31g
 
112.39g
- -
April 2021
Fri 16: 119 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
29.94g
- -
March 2021
Wed 3: 1204 * 75%
Fat:
 
Prot:
 
Carbs:
52.15g
 
54.27g
 
131.80g
1807*  603
Mon 1: 1624 * 102%
Fat:
 
Prot:
 
Carbs:
72.54g
 
91.26g
 
149.93g
- -
February 2021
Sun 28: 1792 * 112%
Fat:
 
Prot:
 
Carbs:
89.54g
 
93.18g
 
152.53g
- -
Sat 27: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
47.21g
 
95.76g
 
185.55g
1817*  278
Fri 26: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
62.39g
 
77.91g
 
134.60g
1817*  407
Thu 25: 1649 * 103%
Fat:
 
Prot:
 
Carbs:
70.05g
 
84.60g
 
175.82g
2085*  436
Wed 24: 1609 * 101%
Fat:
 
Prot:
 
Carbs:
69.50g
 
67.28g
 
181.74g
1817*  208
Tue 23: 1497 * 94%
Fat:
 
Prot:
 
Carbs:
57.64g
 
75.80g
 
177.04g
2064*  567
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