| January 2023 |
| Wed 25: |
410 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.78g |
|
9.71g |
|
88.20g |
|
-
|
-
|
| Sun 22: |
1880 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.69g |
|
112.95g |
|
181.90g |
|
-
|
-
|
| Tue 17: |
389 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.14g |
|
33.54g |
|
41.85g |
|
-
|
-
|
| August 2022 |
| Fri 5: |
367 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
23.22g |
|
4.82g |
|
-
|
-
|
| July 2022 |
| Wed 27: |
1096 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
59.00g |
|
85.00g |
|
-
|
-
|
| Thu 21: |
678 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
19.57g |
|
113.61g |
|
-
|
-
|
| October 2021 |
| Tue 12: |
538 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
21.74g |
|
71.05g |
|
-
|
-
|
| September 2021 |
| Fri 24: |
1682 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.15g |
|
60.38g |
|
209.76g |
|
-
|
-
|
| August 2021 |
| Wed 18: |
1056 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
32.03g |
|
130.98g |
|
-
|
-
|
| June 2021 |
| Sat 19: |
2045 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
76.42g |
|
156.36g |
|
174.07g |
|
257*
|
 1788
|
| Fri 18: |
2112 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
73.71g |
|
165.36g |
|
190.82g |
|
-
|
-
|
| Thu 17: |
430 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
16.64g |
|
71.80g |
|
-
|
-
|
| Wed 16: |
1701 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.88g |
|
153.10g |
|
152.45g |
|
257*
|
1444
|
| Tue 15: |
1849 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.38g |
|
81.28g |
|
241.58g |
|
-
|
-
|
| Mon 14: |
553 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
25.32g |
|
76.77g |
|
189*
|
364
|
| Sun 13: |
1178 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
37.77g |
|
176.98g |
|
233*
|
945
|
| Fri 11: |
886 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
33.50g |
|
116.99g |
|
-
|
-
|
| Thu 10: |
1302 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
60.83g |
|
165.44g |
|
-
|
-
|
| Tue 8: |
420 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
18.28g |
|
69.57g |
|
-
|
-
|
| May 2021 |
| Mon 24: |
280 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
17.72g |
|
39.43g |
|
-
|
-
|
