Marishka483's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 6: 183 * 15%
Fat:
 
Prot:
 
Carbs:
1.10g
 
8.67g
 
39.26g
- -
Wed 3: 397 * 33%
Fat:
 
Prot:
 
Carbs:
16.37g
 
11.87g
 
53.04g
- -
Tue 2: 419 * 35%
Fat:
 
Prot:
 
Carbs:
12.55g
 
21.84g
 
59.11g
- -
Mon 1: 286 * 24%
Fat:
 
Prot:
 
Carbs:
7.67g
 
26.78g
 
27.71g
- -
February 2021
Sun 28: 707 * 59%
Fat:
 
Prot:
 
Carbs:
34.47g
 
53.61g
 
47.87g
- -
Sat 27: 296 * 25%
Fat:
 
Prot:
 
Carbs:
13.55g
 
36.24g
 
7.41g
- -
Fri 26: 659 * 55%
Fat:
 
Prot:
 
Carbs:
33.27g
 
29.91g
 
67.97g
- -
Thu 25: 330 * 28%
Fat:
 
Prot:
 
Carbs:
7.48g
 
11.41g
 
54.48g
- -
Wed 24: 712 * 59%
Fat:
 
Prot:
 
Carbs:
36.53g
 
59.67g
 
37.91g
- -
Tue 23: 1109 * 92%
Fat:
 
Prot:
 
Carbs:
40.15g
 
79.90g
 
108.34g
- -
Mon 22: 729 * 91%
Fat:
 
Prot:
 
Carbs:
22.74g
 
50.34g
 
86.08g
- -
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