| April 2023 |
| Thu 27: |
22 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.75g |
|
0.25g |
|
4.00g |
|
-
|
-
|
| Sun 16: |
208 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.88g |
|
8.39g |
|
27.16g |
|
-
|
-
|
| March 2023 |
| Wed 1: |
460 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
36.34g |
|
40.17g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
444 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
28.25g |
|
41.07g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
457 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
22.16g |
|
55.52g |
|
-
|
-
|
| July 2022 |
| Mon 11: |
360 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
9.00g |
|
72.00g |
|
1640*
|
 1280
|
| June 2022 |
| Tue 21: |
410 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
14.76g |
|
46.74g |
|
-
|
-
|
| Tue 14: |
461 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
32.26g |
|
34.84g |
|
1692*
|
1231
|
| Thu 9: |
1370 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.62g |
|
38.20g |
|
190.24g |
|
1692*
|
322
|
| Wed 8: |
936 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
34.76g |
|
116.12g |
|
1692*
|
756
|
| Mon 6: |
1412 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.34g |
|
85.74g |
|
135.67g |
|
-
|
-
|
| Sun 5: |
893 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
24.07g |
|
118.39g |
|
1749*
|
856
|
| Sat 4: |
1590 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.08g |
|
123.25g |
|
125.61g |
|
-
|
-
|
| Fri 3: |
962 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
59.17g |
|
121.22g |
|
-
|
-
|
| Thu 2: |
1170 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
102.77g |
|
112.34g |
|
-
|
-
|
| Wed 1: |
1449 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.98g |
|
64.57g |
|
176.63g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
1421 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.82g |
|
91.92g |
|
147.36g |
|
1836*
|
415
|
| Mon 30: |
1431 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
40.32g |
|
222.03g |
|
1836*
|
405
|
| Sun 29: |
1221 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.07g |
|
76.71g |
|
96.96g |
|
-
|
-
|
| Sat 28: |
1363 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.79g |
|
37.82g |
|
183.61g |
|
1904*
|
541
|
