| September 2021 |
| Sat 11: |
232 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
20.50g |
|
3.22g |
|
-
|
-
|
| Fri 10: |
773 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.96g |
|
39.73g |
|
98.14g |
|
-
|
-
|
| Thu 9: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.27g |
|
14.48g |
|
2.95g |
|
-
|
-
|
| Tue 7: |
1222 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.19g |
|
69.81g |
|
115.83g |
|
-
|
-
|
| Mon 6: |
1396 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.98g |
|
59.80g |
|
190.31g |
|
2514*
|
 1118
|
| Sun 5: |
1250 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
58.33g |
|
86.22g |
|
105.35g |
|
2514*
|
1264
|
| Sat 4: |
1740 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.89g |
|
68.25g |
|
221.19g |
|
-
|
-
|
| Fri 3: |
840 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
43.03g |
|
90.65g |
|
2464*
|
1624
|
| Thu 2: |
634 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
36.88g |
|
74.03g |
|
-
|
-
|
| Wed 1: |
741 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
43.84g |
|
98.15g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
301 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.06g |
|
12.97g |
|
47.82g |
|
-
|
-
|
| Mon 30: |
588 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
16.30g |
|
84.10g |
|
-
|
-
|
| Sun 29: |
340 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
8.00g |
|
48.00g |
|
-
|
-
|
| Fri 27: |
1063 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
41.64g |
|
177.02g |
|
-
|
-
|
| Thu 26: |
770 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
29.20g |
|
100.69g |
|
-
|
-
|
| Wed 25: |
988 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
33.01g |
|
145.15g |
|
-
|
-
|
| Tue 24: |
906 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
39.21g |
|
108.91g |
|
2763*
|
1857
|
| Sun 22: |
1433 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
75.17g |
|
94.23g |
|
88.93g |
|
2763*
|
1330
|
| Sat 21: |
2674 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
118.39g |
|
62.23g |
|
347.98g |
|
-
|
-
|
| Fri 20: |
968 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
44.93g |
|
113.60g |
|
2963*
|
1995
|
