| January 2016 |
| Fri 8: |
159 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.56g |
|
5.76g |
|
21.74g |
|
2791*
|
 2632
|
| January 2014 |
| Sat 11: |
121 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
2.40g |
|
15.13g |
|
-
|
-
|
| Thu 9: |
286 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
15.71g |
|
27.45g |
|
3084*
|
2798
|
| Wed 8: |
224 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
16.46g |
|
17.80g |
|
2999*
|
2775
|
| Tue 7: |
130 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
2.40g |
|
28.34g |
|
-
|
-
|
| Mon 6: |
575 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.02g |
|
21.05g |
|
88.12g |
|
3170*
|
2595
|
| Sun 5: |
483 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
41.58g |
|
55.25g |
|
3445*
|
2962
|
| Sat 4: |
407 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.82g |
|
17.23g |
|
56.55g |
|
2822*
|
2415
|
| Fri 3: |
716 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
53.89g |
|
39.30g |
|
17.00g |
|
2930*
|
2214
|
| Thu 2: |
1097 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
28.80g |
|
149.54g |
|
3027*
|
1930
|
| December 2013 |
| Tue 31: |
299 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.17g |
|
15.32g |
|
43.78g |
|
-
|
-
|
| Mon 30: |
400 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
17.02g |
|
52.60g |
|
-
|
-
|
| Sun 22: |
632 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
26.79g |
|
53.91g |
|
-
|
-
|
| Sat 21: |
719 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.05g |
|
27.84g |
|
77.00g |
|
2712*
|
1993
|
| Wed 18: |
330 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.33g |
|
12.06g |
|
42.74g |
|
3170*
|
2840
|
| Tue 17: |
1144 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
60.90g |
|
35.85g |
|
110.70g |
|
3119*
|
1975
|
| Mon 16: |
893 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.79g |
|
40.10g |
|
119.05g |
|
2827*
|
1934
|
| Sun 15: |
572 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
26.89g |
|
81.84g |
|
3056*
|
2484
|
| Sat 14: |
1056 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
48.50g |
|
77.80g |
|
3037*
|
1981
|
| Thu 12: |
878 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
40.98g |
|
83.29g |
|
2999*
|
2121
|
