berdogan07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 351 * 29%
Fat:
 
Prot:
 
Carbs:
24.00g
 
26.87g
 
5.25g
- -
May 2024
Tue 14: 449 * 37%
Fat:
 
Prot:
 
Carbs:
12.18g
 
45.72g
 
34.13g
- -
Tue 7: 533 * 44%
Fat:
 
Prot:
 
Carbs:
31.29g
 
12.96g
 
50.16g
- -
Sun 5: 121 * 10%
Fat:
 
Prot:
 
Carbs:
3.29g
 
4.99g
 
17.50g
- -
Sat 4: 1603 * 134%
Fat:
 
Prot:
 
Carbs:
100.33g
 
156.13g
 
9.77g
- -
Fri 3: 474 * 40%
Fat:
 
Prot:
 
Carbs:
25.70g
 
21.47g
 
42.34g
- -
Thu 2: 935 * 78%
Fat:
 
Prot:
 
Carbs:
42.26g
 
38.45g
 
104.09g
- -
Wed 1: 454 * 38%
Fat:
 
Prot:
 
Carbs:
13.12g
 
15.00g
 
69.19g
- -
April 2024
Tue 30: 383 * 32%
Fat:
 
Prot:
 
Carbs:
13.49g
 
18.90g
 
45.06g
- -
Mon 29: 285 * 24%
Fat:
 
Prot:
 
Carbs:
7.67g
 
3.98g
 
55.33g
- -
Sat 27: 276 * 23%
Fat:
 
Prot:
 
Carbs:
2.69g
 
10.68g
 
52.47g
- -
Fri 26: 733 * 61%
Fat:
 
Prot:
 
Carbs:
19.24g
 
21.92g
 
126.92g
- -
Thu 25: 864 * 72%
Fat:
 
Prot:
 
Carbs:
26.78g
 
32.42g
 
121.63g
- -
Wed 24: 1002 * 84%
Fat:
 
Prot:
 
Carbs:
47.98g
 
40.50g
 
101.83g
- -
Tue 23: 1109 * 92%
Fat:
 
Prot:
 
Carbs:
68.44g
 
34.71g
 
91.44g
- -
Sat 20: 537 * 45%
Fat:
 
Prot:
 
Carbs:
21.10g
 
21.93g
 
68.26g
- -
Thu 18: 60 * 5%
Fat:
 
Prot:
 
Carbs:
5.06g
 
2.62g
 
1.41g
- -
Wed 17: 1410 * 118%
Fat:
 
Prot:
 
Carbs:
70.62g
 
62.18g
 
131.97g
- -
Tue 16: 651 * 54%
Fat:
 
Prot:
 
Carbs:
9.71g
 
28.53g
 
122.44g
- -
Mon 15: 661 * 55%
Fat:
 
Prot:
 
Carbs:
42.04g
 
28.61g
 
42.02g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.