| September 2024 |
| Sun 15: |
810 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
112.89g |
|
48.93g |
|
-
|
-
|
| Sat 14: |
1357 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
139.70g |
|
111.55g |
|
-
|
-
|
| Thu 12: |
1058 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
136.02g |
|
69.17g |
|
-
|
-
|
| Wed 11: |
939 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
134.63g |
|
38.64g |
|
-
|
-
|
| Mon 9: |
460 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
37.04g |
|
43.67g |
|
-
|
-
|
| Sun 8: |
1613 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
161.21g |
|
159.80g |
|
-
|
-
|
| Fri 6: |
1702 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
175.61g |
|
183.48g |
|
-
|
-
|
| Thu 5: |
1545 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
172.77g |
|
160.66g |
|
-
|
-
|
| Wed 4: |
1323 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
148.17g |
|
131.80g |
|
-
|
-
|
| Tue 3: |
1120 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
140.50g |
|
98.68g |
|
-
|
-
|
| August 2024 |
| Thu 15: |
388 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.51g |
|
46.54g |
|
32.59g |
|
-
|
-
|
| Sat 3: |
857 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
107.55g |
|
59.30g |
|
-
|
-
|
| Fri 2: |
1001 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
139.65g |
|
83.06g |
|
-
|
-
|
| Thu 1: |
1036 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
135.98g |
|
86.75g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
991 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
134.45g |
|
87.07g |
|
-
|
-
|
| Tue 30: |
936 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
127.90g |
|
61.98g |
|
-
|
-
|
| Mon 29: |
854 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
124.08g |
|
57.01g |
|
-
|
-
|
| Fri 26: |
1420 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
164.78g |
|
143.12g |
|
-
|
-
|
| Thu 25: |
1029 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
161.56g |
|
64.17g |
|
-
|
-
|
| Tue 23: |
1153 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
150.27g |
|
101.56g |
|
-
|
-
|
