handebaskan's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1214 Cals (Fat: 26.67g, Protein: 134.60g, Carbs: 103.98g)
Monthly Total: Exercise: 0 Cals   Food: 15785 Cals (Fat: 346.68g, Protein: 1749.85g, Carbs: 1351.71g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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19 20
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21
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22
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24
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25
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26 27 28 29
30            

Daily Average Calorie Info

45%
of RDI*
(1214 cal)
45% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (20%)
 
Protein (45%)
*Based on an RDI of 2700 calories (26 Sep 22)
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