| January 2023 |
| Thu 19: |
717 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.87g |
|
43.68g |
|
69.13g |
|
-
|
-
|
| Wed 18: |
864 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
14.27g |
|
58.25g |
|
125.65g |
|
-
|
-
|
| Tue 17: |
1372 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
66.96g |
|
179.20g |
|
-
|
-
|
| Mon 16: |
751 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
33.34g |
|
85.27g |
|
169*
|
 582
|
| Sun 15: |
989 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
40.46g |
|
147.44g |
|
109*
|
880
|
| Sat 14: |
1351 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
40.66g |
|
213.88g |
|
109*
|
1242
|
| Fri 13: |
732 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
35.32g |
|
78.17g |
|
-
|
-
|
| Thu 12: |
960 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
47.92g |
|
104.15g |
|
-
|
-
|
| Wed 11: |
525 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
10.41g |
|
15.46g |
|
90.54g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
1175 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.15g |
|
30.71g |
|
156.27g |
|
-
|
-
|
| Sun 28: |
1575 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
59.53g |
|
62.73g |
|
197.97g |
|
-
|
-
|
| Sat 27: |
1105 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
48.47g |
|
130.90g |
|
375*
|
730
|
| Fri 26: |
1105 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.03g |
|
55.37g |
|
99.56g |
|
-
|
-
|
| Thu 25: |
924 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
59.66g |
|
104.65g |
|
-
|
-
|
| Wed 24: |
1027 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
55.13g |
|
109.93g |
|
254*
|
773
|
| Tue 23: |
1188 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
35.57g |
|
155.74g |
|
501*
|
687
|
| Mon 22: |
802 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
34.66g |
|
96.76g |
|
-
|
-
|
| Sun 21: |
756 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
34.25g |
|
111.43g |
|
-
|
-
|
| Sat 20: |
972 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
34.96g |
|
142.31g |
|
-
|
-
|
| Fri 19: |
1076 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
51.07g |
|
136.06g |
|
839*
|
237
|
