| January 2024 |
| Thu 18: |
513 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
5.88g |
|
77.94g |
|
-
|
-
|
| September 2023 |
| Mon 11: |
1237 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
67.16g |
|
132.92g |
|
-
|
-
|
| Sun 10: |
251 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.01g |
|
11.41g |
|
38.08g |
|
-
|
-
|
| Thu 7: |
223 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.54g |
|
21.66g |
|
27.21g |
|
-
|
-
|
| Wed 6: |
506 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.53g |
|
30.55g |
|
45.44g |
|
2196*
|
 1690
|
| June 2023 |
| Tue 20: |
580 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
19.24g |
|
75.74g |
|
-
|
-
|
| Thu 1: |
632 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.12g |
|
69.32g |
|
64.00g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
473 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
26.01g |
|
42.95g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
626 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
38.64g |
|
39.83g |
|
-
|
-
|
| February 2023 |
| Wed 8: |
264 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
14.29g |
|
21.81g |
|
-
|
-
|
| June 2022 |
| Sat 4: |
189 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.72g |
|
9.00g |
|
26.88g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
180 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
3.00g |
|
22.00g |
|
-
|
-
|
| Mon 23: |
412 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
50.45g |
|
16.61g |
|
-
|
-
|
| December 2021 |
| Thu 23: |
83 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.71g |
|
5.42g |
|
10.46g |
|
-
|
-
|
| Wed 22: |
67 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.59g |
|
1.58g |
|
9.67g |
|
-
|
-
|
| September 2021 |
| Sun 19: |
29 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
4.68g |
|
2.47g |
|
-
|
-
|
| Sat 18: |
380 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
8.00g |
|
50.00g |
|
-
|
-
|
| Sun 5: |
-
|
-
|
|
2091*
|
-
|
| Sat 4: |
108 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.06g |
|
3.54g |
|
17.76g |
|
-
|
-
|
| Fri 3: |
223 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.12g |
|
9.94g |
|
36.43g |
|
-
|
-
|
| Thu 2: |
206 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.98g |
|
14.73g |
|
27.40g |
|
-
|
-
|
