上海普陀's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 29: 507 * 17%
Fat:
 
Prot:
 
Carbs:
11.98g
 
19.31g
 
74.23g
- -
Sat 27: 1379 * 46%
Fat:
 
Prot:
 
Carbs:
72.20g
 
90.04g
 
85.49g
- -
Fri 26: 1267 * 42%
Fat:
 
Prot:
 
Carbs:
36.66g
 
80.35g
 
145.11g
- -
Thu 25: 1022 * 34%
Fat:
 
Prot:
 
Carbs:
54.63g
 
90.30g
 
40.14g
- -
Tue 23: 2286 * 76%
Fat:
 
Prot:
 
Carbs:
107.33g
 
169.79g
 
154.15g
- -
Mon 22: 1549 * 52%
Fat:
 
Prot:
 
Carbs:
70.86g
 
84.99g
 
139.87g
- -
Sun 21: 1805 * 60%
Fat:
 
Prot:
 
Carbs:
76.74g
 
149.17g
 
132.81g
- -
Sat 20: 1595 * 53%
Fat:
 
Prot:
 
Carbs:
71.44g
 
118.24g
 
117.82g
- -
Fri 19: 1651 * 55%
Fat:
 
Prot:
 
Carbs:
75.27g
 
110.92g
 
131.84g
- -
Thu 18: 1936 * 65%
Fat:
 
Prot:
 
Carbs:
60.77g
 
201.01g
 
138.57g
- -
Wed 17: 2625 * 88%
Fat:
 
Prot:
 
Carbs:
110.08g
 
178.99g
 
231.01g
- -
Tue 16: 1867 * 62%
Fat:
 
Prot:
 
Carbs:
69.68g
 
171.55g
 
129.94g
- -
Mon 15: 1907 * 64%
Fat:
 
Prot:
 
Carbs:
72.74g
 
209.87g
 
97.16g
- -
Sun 14: 2766 * 92%
Fat:
 
Prot:
 
Carbs:
111.95g
 
169.61g
 
253.15g
- -
Sat 13: 1647 * 55%
Fat:
 
Prot:
 
Carbs:
54.71g
 
130.07g
 
154.42g
- -
Fri 12: 1898 * 63%
Fat:
 
Prot:
 
Carbs:
96.21g
 
148.08g
 
107.76g
- -
Thu 11: 1786 * 60%
Fat:
 
Prot:
 
Carbs:
66.73g
 
188.72g
 
100.77g
- -
Wed 10: 1800 * 60%
Fat:
 
Prot:
 
Carbs:
62.59g
 
164.08g
 
143.53g
- -
Tue 9: 1883 * 63%
Fat:
 
Prot:
 
Carbs:
91.06g
 
153.03g
 
107.09g
- -
Mon 8: 1826 * 61%
Fat:
 
Prot:
 
Carbs:
69.22g
 
127.40g
 
183.76g
- -
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