dwightstelly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sat 5: 640 * 40%
Fat:
 
Prot:
 
Carbs:
38.00g
 
37.00g
 
49.00g
- -
Fri 4: 945 * 59%
Fat:
 
Prot:
 
Carbs:
48.37g
 
49.54g
 
77.34g
- -
Thu 3: 1582 * 99%
Fat:
 
Prot:
 
Carbs:
97.31g
 
114.21g
 
92.84g
- -
Wed 2: 1445 * 90%
Fat:
 
Prot:
 
Carbs:
62.00g
 
118.00g
 
133.00g
- -
Tue 1: 1654 * 103%
Fat:
 
Prot:
 
Carbs:
83.93g
 
87.07g
 
156.93g
- -
February 2022
Mon 28: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
77.81g
 
98.21g
 
123.84g
- -
Sat 26: 1728 * 108%
Fat:
 
Prot:
 
Carbs:
74.82g
 
129.96g
 
163.29g
- -
Fri 25: 1777 * 111%
Fat:
 
Prot:
 
Carbs:
85.12g
 
98.86g
 
175.09g
- -
Thu 24: 1631 * 102%
Fat:
 
Prot:
 
Carbs:
64.71g
 
141.79g
 
135.18g
- -
Wed 23: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
53.72g
 
183.80g
 
93.90g
- -
Tue 22: 1629 * 102%
Fat:
 
Prot:
 
Carbs:
72.74g
 
126.22g
 
145.18g
- -
Mon 21: 1650 * 103%
Fat:
 
Prot:
 
Carbs:
72.50g
 
98.00g
 
166.00g
- -
Sat 19: 1720 * 108%
Fat:
 
Prot:
 
Carbs:
85.50g
 
92.00g
 
161.00g
- -
Fri 18: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
49.99g
 
102.87g
 
194.62g
- -
Thu 17: 1616 * 101%
Fat:
 
Prot:
 
Carbs:
76.94g
 
149.47g
 
130.60g
- -
Wed 16: 1583 * 99%
Fat:
 
Prot:
 
Carbs:
104.17g
 
89.57g
 
82.88g
- -
Mon 14: 1717 * 107%
Fat:
 
Prot:
 
Carbs:
92.30g
 
130.57g
 
154.72g
- -
Sun 13: 1879 * 99%
Fat:
 
Prot:
 
Carbs:
97.77g
 
130.40g
 
154.61g
- -
Sat 12: 1968 * 104%
Fat:
 
Prot:
 
Carbs:
83.68g
 
145.65g
 
180.26g
- -
Fri 11: 1988 * 105%
Fat:
 
Prot:
 
Carbs:
105.17g
 
109.57g
 
176.88g
- -
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