koenig_olga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 962 * 51%
Fat:
 
Prot:
 
Carbs:
50.53g
 
40.01g
 
84.72g
- -
Fri 2: 2016 * 106%
Fat:
 
Prot:
 
Carbs:
100.24g
 
82.86g
 
199.64g
- -
Thu 1: 1807 * 95%
Fat:
 
Prot:
 
Carbs:
95.50g
 
73.92g
 
161.94g
- -
July 2024
Wed 31: 2302 * 121%
Fat:
 
Prot:
 
Carbs:
122.91g
 
84.87g
 
216.86g
- -
Thu 25: 2067 * 109%
Fat:
 
Prot:
 
Carbs:
97.54g
 
58.27g
 
232.23g
- -
Wed 24: 1843 * 97%
Fat:
 
Prot:
 
Carbs:
91.23g
 
58.00g
 
200.78g
- -
June 2024
Thu 13: 410 * 22%
Fat:
 
Prot:
 
Carbs:
12.96g
 
18.87g
 
53.15g
- -
Wed 12: 1629 * 86%
Fat:
 
Prot:
 
Carbs:
71.88g
 
97.06g
 
147.42g
- -
Tue 11: 1286 * 68%
Fat:
 
Prot:
 
Carbs:
69.77g
 
53.57g
 
115.15g
- -
Mon 10: 2073 * 109%
Fat:
 
Prot:
 
Carbs:
99.59g
 
132.12g
 
153.79g
- -
Fri 7: 1850 * 97%
Fat:
 
Prot:
 
Carbs:
97.13g
 
89.63g
 
163.56g
- -
Thu 6: 1870 * 98%
Fat:
 
Prot:
 
Carbs:
76.95g
 
111.56g
 
193.64g
- -
Wed 5: 1980 * 104%
Fat:
 
Prot:
 
Carbs:
100.81g
 
76.70g
 
190.79g
- -
May 2024
Sun 26: 351 * 18%
Fat:
 
Prot:
 
Carbs:
13.07g
 
10.90g
 
46.20g
- -
Sat 25: 749 * 39%
Fat:
 
Prot:
 
Carbs:
30.97g
 
25.17g
 
97.56g
- -
Thu 23: 510 * 27%
Fat:
 
Prot:
 
Carbs:
28.63g
 
26.44g
 
34.25g
- -
Wed 22: 1823 * 96%
Fat:
 
Prot:
 
Carbs:
70.60g
 
77.32g
 
224.70g
- -
Tue 14: 1758 * 93%
Fat:
 
Prot:
 
Carbs:
92.68g
 
41.00g
 
195.05g
- -
April 2024
Fri 26: 1826 * 96%
Fat:
 
Prot:
 
Carbs:
80.27g
 
69.50g
 
212.43g
- -
Thu 25: 2284 * 120%
Fat:
 
Prot:
 
Carbs:
104.46g
 
56.24g
 
288.59g
- -
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