andmore23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 1572 * 87%
Fat:
 
Prot:
 
Carbs:
32.35g
 
66.54g
 
256.56g
- -
July 2021
Sat 24: 457 * 17%
Fat:
 
Prot:
 
Carbs:
5.34g
 
28.04g
 
74.23g
- -
Fri 23: 1118 * 42%
Fat:
 
Prot:
 
Carbs:
57.78g
 
55.88g
 
98.39g
- -
Thu 22: 2339 * 87%
Fat:
 
Prot:
 
Carbs:
83.11g
 
175.93g
 
220.83g
- -
Tue 20: 1754 * 65%
Fat:
 
Prot:
 
Carbs:
70.91g
 
94.46g
 
185.04g
- -
Fri 16: 800 * 30%
Fat:
 
Prot:
 
Carbs:
20.62g
 
33.81g
 
126.73g
- -
Thu 15: 728 * 27%
Fat:
 
Prot:
 
Carbs:
20.80g
 
32.06g
 
107.71g
- -
Wed 14: 1409 * 53%
Fat:
 
Prot:
 
Carbs:
39.09g
 
57.55g
 
210.61g
- -
Thu 8: 1394 * 46%
Fat:
 
Prot:
 
Carbs:
58.19g
 
75.97g
 
146.23g
- -
Wed 7: 1795 * 60%
Fat:
 
Prot:
 
Carbs:
79.23g
 
126.73g
 
135.25g
2227*  432
Tue 6: 1813 * 60%
Fat:
 
Prot:
 
Carbs:
83.51g
 
80.68g
 
191.28g
- -
Mon 5: 1930 * 64%
Fat:
 
Prot:
 
Carbs:
53.65g
 
148.14g
 
217.21g
- -
June 2021
Tue 29: 2723 * 91%
Fat:
 
Prot:
 
Carbs:
95.82g
 
199.94g
 
241.91g
- -
Mon 28: 839 * 29%
Fat:
 
Prot:
 
Carbs:
29.14g
 
41.71g
 
105.76g
- -
Sun 27: 1097 * 38%
Fat:
 
Prot:
 
Carbs:
36.71g
 
62.90g
 
132.53g
- -
Tue 22: 2068 * 112%
Fat:
 
Prot:
 
Carbs:
80.43g
 
130.52g
 
208.33g
- -
Tue 8: 576 * 31%
Fat:
 
Prot:
 
Carbs:
14.66g
 
15.68g
 
96.71g
- -
Sat 5: 1905 * 104%
Fat:
 
Prot:
 
Carbs:
67.00g
 
59.04g
 
243.00g
- -
Fri 4: 1966 * 66%
Fat:
 
Prot:
 
Carbs:
98.01g
 
89.97g
 
193.42g
- -
May 2021
Tue 4: 86 * 3%
Fat:
 
Prot:
 
Carbs:
3.69g
 
2.43g
 
10.75g
- -
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