ОльгаЯ00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 2304 * 127%
Fat:
 
Prot:
 
Carbs:
94.05g
 
118.29g
 
244.74g
- -
Fri 20: 2194 * 121%
Fat:
 
Prot:
 
Carbs:
86.01g
 
108.01g
 
244.87g
- -
Thu 19: 1910 * 105%
Fat:
 
Prot:
 
Carbs:
84.13g
 
110.21g
 
179.24g
- -
Wed 18: 2065 * 113%
Fat:
 
Prot:
 
Carbs:
63.04g
 
99.98g
 
297.20g
- -
Tue 17: 1927 * 106%
Fat:
 
Prot:
 
Carbs:
67.98g
 
94.84g
 
248.00g
- -
Mon 16: 1998 * 110%
Fat:
 
Prot:
 
Carbs:
69.74g
 
112.33g
 
228.54g
- -
Sun 15: 1849 * 102%
Fat:
 
Prot:
 
Carbs:
74.59g
 
61.93g
 
232.70g
- -
Sat 14: 1519 * 83%
Fat:
 
Prot:
 
Carbs:
63.15g
 
70.00g
 
182.50g
- -
Fri 13: 2002 * 110%
Fat:
 
Prot:
 
Carbs:
89.49g
 
85.90g
 
212.22g
- -
Thu 12: 1731 * 95%
Fat:
 
Prot:
 
Carbs:
61.37g
 
96.11g
 
204.05g
- -
Wed 11: 2230 * 123%
Fat:
 
Prot:
 
Carbs:
124.24g
 
78.54g
 
203.58g
- -
Tue 10: 1837 * 101%
Fat:
 
Prot:
 
Carbs:
38.48g
 
89.89g
 
294.97g
- -
Mon 9: 2281 * 125%
Fat:
 
Prot:
 
Carbs:
64.53g
 
133.31g
 
295.37g
- -
Sun 8: 2581 * 142%
Fat:
 
Prot:
 
Carbs:
145.19g
 
105.27g
 
222.02g
- -
Sat 7: 1658 * 91%
Fat:
 
Prot:
 
Carbs:
55.32g
 
70.62g
 
231.20g
- -
Fri 6: 1893 * 104%
Fat:
 
Prot:
 
Carbs:
69.36g
 
106.70g
 
211.47g
- -
Thu 5: 2515 * 138%
Fat:
 
Prot:
 
Carbs:
88.28g
 
106.67g
 
331.87g
- -
Wed 4: 1666 * 92%
Fat:
 
Prot:
 
Carbs:
53.08g
 
98.74g
 
200.55g
- -
Tue 3: 1991 * 109%
Fat:
 
Prot:
 
Carbs:
58.22g
 
88.54g
 
278.45g
- -
Mon 2: 1939 * 107%
Fat:
 
Prot:
 
Carbs:
69.55g
 
92.44g
 
244.88g
- -
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