intermittentfastingg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 25: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
58.75g
 
54.02g
 
162.74g
2449*  1077
Wed 24: 1293 * 86%
Fat:
 
Prot:
 
Carbs:
47.57g
 
35.45g
 
189.29g
2470*  1177
Tue 23: 861 * 57%
Fat:
 
Prot:
 
Carbs:
25.29g
 
35.33g
 
124.21g
2369*  1508
Mon 22: 1121 * 75%
Fat:
 
Prot:
 
Carbs:
36.10g
 
38.80g
 
162.57g
2671*  1550
Sun 21: 999 * 67%
Fat:
 
Prot:
 
Carbs:
39.32g
 
26.10g
 
139.39g
2289*  1290
Sat 20: 637 * 42%
Fat:
 
Prot:
 
Carbs:
27.31g
 
12.64g
 
89.01g
1452*  815
Fri 19: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
50.56g
 
35.86g
 
139.14g
2217*  1077
Thu 18: 1132 * 75%
Fat:
 
Prot:
 
Carbs:
45.77g
 
43.19g
 
149.02g
2564*  1432
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