Jdudeck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2013
Thu 7: 793 * 38%
Fat:
 
Prot:
 
Carbs:
30.51g
 
24.32g
 
118.21g
- -
Wed 6: 991 * 47%
Fat:
 
Prot:
 
Carbs:
24.83g
 
29.64g
 
172.33g
- -
Tue 5: 180 * 9%
Fat:
 
Prot:
 
Carbs:
3.00g
 
6.00g
 
33.00g
- -
Mon 4: 1702 * 81%
Fat:
 
Prot:
 
Carbs:
60.08g
 
94.24g
 
200.64g
- -
Fri 1: 195 * 9%
Fat:
 
Prot:
 
Carbs:
0.39g
 
6.29g
 
42.95g
- -
February 2013
Thu 28: 230 * 11%
Fat:
 
Prot:
 
Carbs:
3.00g
 
7.00g
 
46.00g
- -
Wed 27: 1247 * 59%
Fat:
 
Prot:
 
Carbs:
65.61g
 
66.87g
 
104.40g
- -
Tue 26: 1798 * 86%
Fat:
 
Prot:
 
Carbs:
60.22g
 
86.65g
 
240.36g
- -
Mon 25: 1466 * 70%
Fat:
 
Prot:
 
Carbs:
78.41g
 
88.40g
 
98.12g
- -
Fri 22: 498 * 24%
Fat:
 
Prot:
 
Carbs:
22.39g
 
23.37g
 
56.97g
- -
Thu 21: 1728 * 82%
Fat:
 
Prot:
 
Carbs:
67.74g
 
100.23g
 
178.24g
- -
Wed 20: 947 * 45%
Fat:
 
Prot:
 
Carbs:
23.20g
 
33.20g
 
152.90g
- -
Tue 19: 1193 * 57%
Fat:
 
Prot:
 
Carbs:
62.99g
 
54.75g
 
110.90g
- -
Mon 18: 1352 * 64%
Fat:
 
Prot:
 
Carbs:
42.34g
 
74.40g
 
177.58g
- -
Thu 14: 941 * 45%
Fat:
 
Prot:
 
Carbs:
40.57g
 
28.70g
 
118.67g
- -
Wed 13: 1480 70%
Fat:
 
Prot:
 
Carbs:
67.11g
 
65.14g
 
158.75g
- -
Mon 11: 793 * 38%
Fat:
 
Prot:
 
Carbs:
29.62g
 
40.23g
 
96.53g
- -
January 2013
Thu 31: 1173 * 56%
Fat:
 
Prot:
 
Carbs:
39.67g
 
55.39g
 
146.70g
- -
Wed 30: 635 * 30%
Fat:
 
Prot:
 
Carbs:
10.00g
 
24.50g
 
107.50g
- -
Tue 29: 1031 * 49%
Fat:
 
Prot:
 
Carbs:
27.57g
 
40.98g
 
152.01g
- -
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