sianiboobear's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 10: 1470 * 57%
Fat:
 
Prot:
 
Carbs:
65.59g
 
68.63g
 
155.05g
2939*  1469
Tue 9: 881 * 34%
Fat:
 
Prot:
 
Carbs:
34.27g
 
38.77g
 
107.00g
3046*  2165
Mon 8: 1224 * 47%
Fat:
 
Prot:
 
Carbs:
65.49g
 
47.87g
 
119.34g
3154*  1930
Sat 6: 1355 * 52%
Fat:
 
Prot:
 
Carbs:
47.60g
 
79.94g
 
153.23g
2997*  1642
Fri 5: 1186 * 46%
Fat:
 
Prot:
 
Carbs:
60.10g
 
35.90g
 
141.23g
2928*  1742
Thu 4: 1829 * 70%
Fat:
 
Prot:
 
Carbs:
38.55g
 
50.67g
 
345.94g
2981*  1152
Wed 3: 2137 * 82%
Fat:
 
Prot:
 
Carbs:
81.14g
 
146.81g
 
202.92g
2931*  794
Tue 2: 1712 * 66%
Fat:
 
Prot:
 
Carbs:
35.87g
 
125.73g
 
222.11g
2999*  1287
Mon 1: 1687 * 65%
Fat:
 
Prot:
 
Carbs:
11.60g
 
56.78g
 
337.51g
- -
February 2021
Sun 28: 2518 * 97%
Fat:
 
Prot:
 
Carbs:
85.78g
 
125.15g
 
311.84g
- -
Sat 27: 508 * 20%
Fat:
 
Prot:
 
Carbs:
1.41g
 
2.43g
 
125.10g
3119*  2611
Fri 26: 1299 * 50%
Fat:
 
Prot:
 
Carbs:
33.41g
 
25.29g
 
231.36g
- -
Thu 25: 824 * 32%
Fat:
 
Prot:
 
Carbs:
6.88g
 
19.20g
 
181.21g
2973*  2149
Wed 24: 875 * 34%
Fat:
 
Prot:
 
Carbs:
2.56g
 
16.19g
 
205.17g
2931*  2056
Tue 23: 1076 * 41%
Fat:
 
Prot:
 
Carbs:
5.95g
 
19.87g
 
258.18g
2808*  1732
Mon 22: 1277 * 49%
Fat:
 
Prot:
 
Carbs:
32.58g
 
21.98g
 
230.47g
- -
Sun 21: 1714 * 66%
Fat:
 
Prot:
 
Carbs:
46.77g
 
113.30g
 
231.72g
- -
Sat 20: 1095 * 42%
Fat:
 
Prot:
 
Carbs:
37.24g
 
52.02g
 
149.15g
3524*  2429
Fri 19: 1258 * 48%
Fat:
 
Prot:
 
Carbs:
26.96g
 
152.70g
 
109.56g
- -
Thu 18: 1018 * 39%
Fat:
 
Prot:
 
Carbs:
33.89g
 
19.63g
 
171.28g
3025*  2007
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