| Daily Average: |
Exercise: 1836 Cals |
|
Food: 2116 Cals |
(Fat: 96.75g, Protein: 92.61g, Carbs: 217.96g) |
| Monthly Total: |
Exercise: 3673 Cals |
|
Food: 31733 Cals |
(Fat: 1451.22g, Protein: 1389.17g, Carbs: 3269.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net 486 |
|
17
|
Net 1091 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (41%)
Protein (18%)
|
|
*Based on an RDI of 1800 calories (24 Dec 22)
|
