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polina_nevska's Diet Calendar - September 2024

polina_nevska's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1047 Cals	(Fat: 38.37g, Protein: 87.76g, Carbs: 87.77g)
Monthly Total:	Exercise: 0 Cals		Food: 18843 Cals	(Fat: 690.62g, Protein: 1579.64g, Carbs: 1579.91g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 - -	3 - -	4 - -	5 1298* -	6 1171* -	7 424* -	8 779* -
9 1223* -	10 1176* -	11 272* -	12 970* -	13 2093* -	14 1136* -	15 1737* -
16 345* -	17 583* -	18 - -	19 987* -	20 918* -	21 - -	22 - -
23 - -	24 - -	25 1445* -	26 2094* -	27 192* -	28 - -	29 - -
30 - -

Daily Average Calorie Info

85%

of RDI*

(1047 cal)

85% RDI

Calorie Breakdown:

Carbohydrate (33%)

Fat (33%)

Protein (34%)

*Based on an RDI of 1228 calories (02 Apr 24)

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