Verawaty Aritonang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 6: 792 * 50%
Fat:
 
Prot:
 
Carbs:
28.15g
 
29.05g
 
106.30g
- -
January 2024
Fri 26: 1619 * 101%
Fat:
 
Prot:
 
Carbs:
67.87g
 
64.59g
 
188.44g
- -
Thu 25: 1087 * 68%
Fat:
 
Prot:
 
Carbs:
34.80g
 
66.12g
 
121.39g
- -
July 2021
Wed 14: 357 * 22%
Fat:
 
Prot:
 
Carbs:
18.26g
 
10.23g
 
39.71g
- -
Fri 9: 918 * 57%
Fat:
 
Prot:
 
Carbs:
31.40g
 
41.48g
 
118.28g
- -
Thu 8: 1112 * 70%
Fat:
 
Prot:
 
Carbs:
41.73g
 
32.29g
 
140.63g
- -
Wed 7: 237 * 15%
Fat:
 
Prot:
 
Carbs:
37.10g
 
6.60g
 
11.71g
- -
May 2021
Mon 10: 289 * 18%
Fat:
 
Prot:
 
Carbs:
7.27g
 
6.28g
 
49.33g
- -
April 2021
Fri 2: 630 * 39%
Fat:
 
Prot:
 
Carbs:
33.00g
 
26.00g
 
60.00g
- -
Thu 1: 614 * 38%
Fat:
 
Prot:
 
Carbs:
15.30g
 
20.30g
 
102.22g
- -
March 2021
Wed 31: 270 * 17%
Fat:
 
Prot:
 
Carbs:
11.31g
 
7.01g
 
37.37g
- -
Fri 26: 737 * 46%
Fat:
 
Prot:
 
Carbs:
16.60g
 
65.83g
 
86.94g
- -
Thu 25: 843 * 53%
Fat:
 
Prot:
 
Carbs:
39.27g
 
45.80g
 
79.73g
- -
Wed 24: 610 * 38%
Fat:
 
Prot:
 
Carbs:
23.38g
 
20.28g
 
80.29g
- -
Tue 23: 1948 * 122%
Fat:
 
Prot:
 
Carbs:
82.91g
 
81.72g
 
220.31g
- -
Mon 22: 1474 * 92%
Fat:
 
Prot:
 
Carbs:
64.73g
 
60.72g
 
162.33g
- -
Sat 20: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
58.85g
 
75.27g
 
186.70g
- -
Fri 19: 1267 * 79%
Fat:
 
Prot:
 
Carbs:
36.42g
 
49.75g
 
173.94g
- -
Thu 18: 1049 * 66%
Fat:
 
Prot:
 
Carbs:
52.12g
 
42.75g
 
97.71g
- -
Mon 15: 1159 * 72%
Fat:
 
Prot:
 
Carbs:
26.83g
 
83.53g
 
146.24g
- -
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