| September 2024 |
| Tue 10: |
816 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
34.42g |
|
89.33g |
|
-
|
-
|
| Mon 9: |
1297 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
63.81g |
|
156.78g |
|
-
|
-
|
| Sun 8: |
768 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
27.06g |
|
111.37g |
|
-
|
-
|
| Sat 7: |
315 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
23.19g |
|
15.68g |
|
-
|
-
|
| Fri 6: |
1246 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
73.45g |
|
55.81g |
|
94.02g |
|
-
|
-
|
| August 2024 |
| Mon 26: |
208 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.35g |
|
13.16g |
|
12.65g |
|
-
|
-
|
| Sat 24: |
521 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.69g |
|
39.01g |
|
35.51g |
|
-
|
-
|
| Mon 12: |
363 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
13.53g |
|
52.45g |
|
-
|
-
|
| Sun 11: |
386 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.95g |
|
29.72g |
|
24.17g |
|
-
|
-
|
| Fri 9: |
186 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
6.96g |
|
29.57g |
|
-
|
-
|
| Thu 8: |
1286 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
50.77g |
|
140.04g |
|
-
|
-
|
| July 2024 |
| Thu 18: |
388 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
26.80g |
|
38.01g |
|
-
|
-
|
| Wed 17: |
837 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
36.03g |
|
91.91g |
|
-
|
-
|
| Tue 16: |
341 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
16.15g |
|
41.48g |
|
-
|
-
|
| Mon 15: |
1761 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
95.70g |
|
54.38g |
|
176.96g |
|
-
|
-
|
| Wed 10: |
783 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
44.13g |
|
62.33g |
|
-
|
-
|
| Tue 9: |
1498 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
73.98g |
|
92.44g |
|
112.93g |
|
-
|
-
|
| Mon 8: |
711 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
13.61g |
|
119.27g |
|
-
|
-
|
| Sat 6: |
315 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.76g |
|
12.74g |
|
14.97g |
|
-
|
-
|
| Fri 5: |
700 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
20.71g |
|
100.74g |
|
-
|
-
|
