| January 2023 |
| Mon 30: |
1475 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.72g |
|
39.00g |
|
195.64g |
|
-
|
-
|
| December 2022 |
| Sun 25: |
911 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
28.15g |
|
95.32g |
|
-
|
-
|
| Fri 23: |
766 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
12.62g |
|
90.16g |
|
-
|
-
|
| Thu 22: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
31.77g |
|
146.82g |
|
-
|
-
|
| October 2022 |
| Mon 10: |
864 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
19.25g |
|
96.66g |
|
-
|
-
|
| August 2022 |
| Sun 14: |
345 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.18g |
|
6.64g |
|
38.20g |
|
-
|
-
|
| July 2022 |
| Wed 20: |
159 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.08g |
|
3.00g |
|
25.53g |
|
-
|
-
|
| Mon 11: |
1240 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.05g |
|
57.15g |
|
154.40g |
|
-
|
-
|
| Sun 10: |
1192 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.74g |
|
29.46g |
|
167.90g |
|
-
|
-
|
| June 2022 |
| Thu 9: |
1452 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.27g |
|
35.72g |
|
216.76g |
|
-
|
-
|
| Wed 8: |
2352 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
101.12g |
|
97.43g |
|
266.96g |
|
-
|
-
|
| Tue 7: |
1823 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
52.71g |
|
101.07g |
|
235.32g |
|
-
|
-
|
| Mon 6: |
1269 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
48.92g |
|
211.60g |
|
-
|
-
|
| May 2022 |
| Wed 25: |
985 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
38.78g |
|
129.19g |
|
-
|
-
|
| Tue 24: |
1501 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
72.35g |
|
58.34g |
|
162.81g |
|
-
|
-
|
| Sun 22: |
1704 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.82g |
|
69.05g |
|
238.72g |
|
-
|
-
|
| Sat 14: |
1851 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
75.27g |
|
50.32g |
|
255.74g |
|
-
|
-
|
| Wed 11: |
1834 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
78.99g |
|
62.63g |
|
232.49g |
|
-
|
-
|
| Mon 9: |
2315 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
94.88g |
|
81.51g |
|
282.16g |
|
-
|
-
|
| April 2022 |
| Fri 22: |
838 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
23.58g |
|
138.46g |
|
-
|
-
|
