SenkuNyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 2: 1199 * 86%
Fat:
 
Prot:
 
Carbs:
32.95g
 
36.75g
 
189.23g
- -
Mon 1: 946 * 68%
Fat:
 
Prot:
 
Carbs:
35.99g
 
35.69g
 
126.81g
- -
March 2024
Sun 31: 1046 * 75%
Fat:
 
Prot:
 
Carbs:
36.24g
 
39.78g
 
141.66g
- -
Fri 29: 1111 * 79%
Fat:
 
Prot:
 
Carbs:
37.14g
 
25.66g
 
165.85g
- -
Thu 28: 1575 * 112%
Fat:
 
Prot:
 
Carbs:
51.35g
 
41.66g
 
232.13g
- -
Wed 27: 1058 * 76%
Fat:
 
Prot:
 
Carbs:
19.98g
 
100.06g
 
113.82g
- -
Tue 26: 1249 * 89%
Fat:
 
Prot:
 
Carbs:
60.32g
 
44.13g
 
132.90g
- -
Mon 25: 1507 * 108%
Fat:
 
Prot:
 
Carbs:
82.01g
 
65.94g
 
123.93g
- -
Sun 24: 1156 * 83%
Fat:
 
Prot:
 
Carbs:
37.22g
 
33.32g
 
168.12g
- -
Sat 23: 1056 * 75%
Fat:
 
Prot:
 
Carbs:
46.26g
 
58.47g
 
98.90g
- -
Fri 22: 1502 * 107%
Fat:
 
Prot:
 
Carbs:
79.97g
 
71.36g
 
124.66g
- -
Thu 21: 1031 * 74%
Fat:
 
Prot:
 
Carbs:
30.84g
 
62.33g
 
121.13g
- -
Wed 20: 1002 * 72%
Fat:
 
Prot:
 
Carbs:
18.05g
 
75.25g
 
131.21g
- -
October 2023
Sat 21: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
62.07g
 
51.46g
 
159.44g
- -
Tue 17: 325 * 23%
Fat:
 
Prot:
 
Carbs:
0.80g
 
8.13g
 
69.75g
- -
Mon 16: 1631 * 116%
Fat:
 
Prot:
 
Carbs:
52.41g
 
44.64g
 
243.50g
- -
Fri 13: 755 * 54%
Fat:
 
Prot:
 
Carbs:
25.35g
 
47.74g
 
88.53g
- -
Thu 12: 1731 * 124%
Fat:
 
Prot:
 
Carbs:
54.66g
 
82.86g
 
228.93g
- -
Wed 11: 1588 * 113%
Fat:
 
Prot:
 
Carbs:
81.05g
 
52.73g
 
158.17g
- -
Tue 10: 1578 * 113%
Fat:
 
Prot:
 
Carbs:
69.05g
 
27.00g
 
205.79g
- -
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