| July 2023 |
| Tue 11: |
224 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
10.25g |
|
25.38g |
|
-
|
-
|
| June 2023 |
| Mon 19: |
357 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
17.53g |
|
40.68g |
|
-
|
-
|
| April 2023 |
| Mon 17: |
300 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.51g |
|
13.71g |
|
41.19g |
|
-
|
-
|
| Sun 16: |
986 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
53.75g |
|
107.10g |
|
-
|
-
|
| Sat 15: |
1137 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.34g |
|
68.68g |
|
110.26g |
|
-
|
-
|
| Fri 14: |
720 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
58.93g |
|
49.41g |
|
-
|
-
|
| Thu 13: |
1320 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
70.71g |
|
43.10g |
|
99.76g |
|
-
|
-
|
| Wed 12: |
1027 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.95g |
|
41.36g |
|
118.90g |
|
-
|
-
|
| Tue 11: |
938 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
36.24g |
|
118.81g |
|
-
|
-
|
| Mon 10: |
296 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.54g |
|
24.97g |
|
32.58g |
|
-
|
-
|
| Sun 9: |
1214 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.80g |
|
79.74g |
|
116.35g |
|
-
|
-
|
| Sat 8: |
431 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.96g |
|
14.03g |
|
59.48g |
|
-
|
-
|
| Fri 7: |
1316 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.14g |
|
50.82g |
|
163.95g |
|
-
|
-
|
| Thu 6: |
1119 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
55.20g |
|
139.33g |
|
-
|
-
|
| Wed 5: |
1386 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.77g |
|
45.08g |
|
190.94g |
|
-
|
-
|
| Tue 4: |
368 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
23.66g |
|
31.32g |
|
-
|
-
|
| Mon 3: |
908 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
44.80g |
|
101.19g |
|
-
|
-
|
| Sun 2: |
761 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
96.81g |
|
45.90g |
|
-
|
-
|
| Sat 1: |
379 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.51g |
|
13.62g |
|
51.74g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1404 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
57.12g |
|
206.37g |
|
-
|
-
|
