| October 2021 |
| Mon 4: |
777 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
38.96g |
|
32.31g |
|
-
|
-
|
| Fri 1: |
499 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
28.14g |
|
32.83g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1185 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
78.63g |
|
53.22g |
|
28.19g |
|
-
|
-
|
| Wed 29: |
1121 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
65.50g |
|
61.10g |
|
22.62g |
|
-
|
-
|
| Tue 28: |
1150 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
74.80g |
|
63.50g |
|
29.58g |
|
-
|
-
|
| Mon 27: |
636 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
33.88g |
|
29.63g |
|
-
|
-
|
| Sun 26: |
572 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
27.80g |
|
24.37g |
|
-
|
-
|
| Sat 25: |
652 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
33.37g |
|
23.42g |
|
-
|
-
|
| Fri 24: |
895 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
59.08g |
|
48.65g |
|
19.36g |
|
-
|
-
|
| Thu 23: |
832 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.04g |
|
36.38g |
|
24.49g |
|
-
|
-
|
| Wed 22: |
699 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
26.13g |
|
29.68g |
|
-
|
-
|
| Tue 21: |
1106 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
65.14g |
|
74.45g |
|
17.44g |
|
-
|
-
|
| Mon 20: |
1072 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
67.23g |
|
71.26g |
|
50.60g |
|
-
|
-
|
| Sat 18: |
148 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.28g |
|
6.07g |
|
14.18g |
|
-
|
-
|
| Thu 16: |
946 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
28.33g |
|
27.93g |
|
-
|
-
|
| Wed 15: |
900 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
36.95g |
|
29.54g |
|
-
|
-
|
| Tue 14: |
1212 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
60.81g |
|
68.21g |
|
24.71g |
|
-
|
-
|
| Mon 13: |
190 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
12.49g |
|
5.52g |
|
-
|
-
|
| Sun 12: |
709 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.99g |
|
54.40g |
|
40.56g |
|
-
|
-
|
| Sat 11: |
985 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
57.17g |
|
46.99g |
|
19.62g |
|
-
|
-
|
