| August 2023 |
| Fri 25: |
581 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
34.98g |
|
76.33g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
490 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.85g |
|
19.28g |
|
69.64g |
|
-
|
-
|
| Sun 30: |
262 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.19g |
|
23.87g |
|
20.10g |
|
-
|
-
|
| Sat 29: |
331 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.49g |
|
27.06g |
|
27.18g |
|
-
|
-
|
| Fri 28: |
631 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
23.07g |
|
104.87g |
|
-
|
-
|
| Sun 16: |
423 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
28.01g |
|
17.42g |
|
-
|
-
|
| Sat 15: |
378 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
24.48g |
|
18.74g |
|
-
|
-
|
| Fri 14: |
931 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
26.46g |
|
103.30g |
|
-
|
-
|
| Wed 12: |
329 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
26.61g |
|
34.82g |
|
-
|
-
|
| Tue 11: |
108 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.64g |
|
2.71g |
|
15.84g |
|
-
|
-
|
| September 2022 |
| Fri 2: |
877 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
18.50g |
|
123.60g |
|
-
|
-
|
| March 2021 |
| Tue 16: |
374 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
13.39g |
|
51.03g |
|
-
|
-
|
| Wed 10: |
844 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
60.66g |
|
116.77g |
|
2410*
|
 1566
|
| February 2021 |
| Mon 15: |
758 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
22.57g |
|
57.23g |
|
2350*
|
1592
|
