| September 2024 |
| Tue 17: |
333 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
22.24g |
|
45.70g |
|
-
|
-
|
| Mon 16: |
1581 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.32g |
|
103.50g |
|
156.15g |
|
-
|
-
|
| Sun 15: |
1243 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
102.43g |
|
160.89g |
|
-
|
-
|
| Sat 14: |
842 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
70.57g |
|
100.72g |
|
-
|
-
|
| Fri 13: |
1453 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
126.10g |
|
166.58g |
|
-
|
-
|
| Thu 12: |
1433 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
107.99g |
|
161.22g |
|
-
|
-
|
| Wed 11: |
1498 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
105.09g |
|
177.28g |
|
-
|
-
|
| Tue 10: |
1487 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
125.26g |
|
163.11g |
|
-
|
-
|
| Mon 9: |
1439 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
100.35g |
|
184.28g |
|
-
|
-
|
| Sun 8: |
1507 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
115.78g |
|
171.29g |
|
-
|
-
|
| Sat 7: |
816 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
70.78g |
|
108.28g |
|
-
|
-
|
| Fri 6: |
1258 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
118.62g |
|
132.10g |
|
-
|
-
|
| Thu 5: |
1231 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
112.18g |
|
131.47g |
|
-
|
-
|
| Wed 4: |
1318 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
109.66g |
|
152.58g |
|
-
|
-
|
| Tue 3: |
1295 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
117.13g |
|
142.48g |
|
-
|
-
|
| Mon 2: |
1315 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
108.24g |
|
172.54g |
|
-
|
-
|
| Sun 1: |
1131 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
99.93g |
|
139.14g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
2198 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.50g |
|
141.15g |
|
246.25g |
|
-
|
-
|
| Fri 30: |
1267 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
112.77g |
|
132.90g |
|
-
|
-
|
| Thu 29: |
1265 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
120.96g |
|
130.30g |
|
-
|
-
|
