javierajorquera14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 277 * 11%
Fat:
 
Prot:
 
Carbs:
7.15g
 
12.50g
 
40.90g
- -
February 2022
Mon 21: 90 * 4%
Fat:
 
Prot:
 
Carbs:
1.00g
 
9.00g
 
13.00g
- -
October 2021
Sun 10: 536 * 21%
Fat:
 
Prot:
 
Carbs:
24.54g
 
19.21g
 
63.95g
- -
August 2021
Mon 16: 1740 * 70%
Fat:
 
Prot:
 
Carbs:
78.81g
 
46.93g
 
214.70g
- -
July 2021
Mon 26: 959 * 38%
Fat:
 
Prot:
 
Carbs:
51.10g
 
27.56g
 
101.10g
- -
Tue 6: 283 * 11%
Fat:
 
Prot:
 
Carbs:
5.44g
 
8.56g
 
48.53g
- -
April 2021
Thu 8: 1267 * 51%
Fat:
 
Prot:
 
Carbs:
56.83g
 
58.61g
 
133.66g
- -
Wed 7: 445 * 18%
Fat:
 
Prot:
 
Carbs:
16.47g
 
14.49g
 
60.48g
- -
March 2021
Sun 21: 253 * 10%
Fat:
 
Prot:
 
Carbs:
1.40g
 
10.50g
 
46.60g
- -
Sat 20: 444 * 18%
Fat:
 
Prot:
 
Carbs:
21.96g
 
20.22g
 
41.41g
- -
Fri 19: 197 * 8%
Fat:
 
Prot:
 
Carbs:
3.54g
 
7.15g
 
33.50g
- -
Tue 16: 733 * 29%
Fat:
 
Prot:
 
Carbs:
19.20g
 
17.91g
 
125.20g
- -
Mon 15: 438 * 18%
Fat:
 
Prot:
 
Carbs:
16.87g
 
44.03g
 
25.32g
- -
Mon 8: 631 * 25%
Fat:
 
Prot:
 
Carbs:
24.38g
 
25.33g
 
74.31g
- -
Sun 7: 475 * 19%
Fat:
 
Prot:
 
Carbs:
11.44g
 
27.55g
 
65.20g
- -
Sat 6: 864 * 35%
Fat:
 
Prot:
 
Carbs:
27.63g
 
20.76g
 
132.02g
- -
Fri 5: 372 * 15%
Fat:
 
Prot:
 
Carbs:
12.20g
 
7.81g
 
56.60g
- -
February 2021
Sun 28: 802 * 32%
Fat:
 
Prot:
 
Carbs:
28.50g
 
23.57g
 
116.42g
- -
Sat 27: 826 * 33%
Fat:
 
Prot:
 
Carbs:
19.23g
 
27.24g
 
135.57g
- -
Fri 26: 368 * 15%
Fat:
 
Prot:
 
Carbs:
8.18g
 
12.64g
 
59.88g
- -
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