FachrizalChaery's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 12: 1302 * 69%
Fat:
 
Prot:
 
Carbs:
65.10g
 
135.02g
 
56.08g
- -
Sun 11: 1294 * 68%
Fat:
 
Prot:
 
Carbs:
38.80g
 
61.49g
 
182.91g
- -
Sat 10: 1705 * 90%
Fat:
 
Prot:
 
Carbs:
80.60g
 
125.66g
 
135.84g
- -
Fri 9: 1571 * 83%
Fat:
 
Prot:
 
Carbs:
72.84g
 
131.59g
 
109.94g
- -
Thu 8: 1234 * 65%
Fat:
 
Prot:
 
Carbs:
66.08g
 
122.97g
 
56.41g
- -
Wed 7: 1405 * 74%
Fat:
 
Prot:
 
Carbs:
58.49g
 
132.75g
 
97.69g
- -
Tue 6: 1583 * 83%
Fat:
 
Prot:
 
Carbs:
69.33g
 
143.45g
 
104.51g
- -
Mon 5: 1306 * 69%
Fat:
 
Prot:
 
Carbs:
65.39g
 
133.36g
 
67.42g
1664*  358
Sun 4: 1079 * 57%
Fat:
 
Prot:
 
Carbs:
53.29g
 
66.76g
 
94.62g
- -
Sat 3: 1432 * 75%
Fat:
 
Prot:
 
Carbs:
64.61g
 
137.25g
 
76.68g
- -
Thu 1: 1161 * 61%
Fat:
 
Prot:
 
Carbs:
25.27g
 
110.07g
 
130.44g
- -
March 2021
Wed 31: 1502 * 79%
Fat:
 
Prot:
 
Carbs:
59.70g
 
119.72g
 
121.01g
- -
Tue 30: 1312 * 69%
Fat:
 
Prot:
 
Carbs:
68.67g
 
112.05g
 
79.94g
- -
Mon 29: 1400 * 74%
Fat:
 
Prot:
 
Carbs:
65.31g
 
117.58g
 
106.49g
- -
Sun 28: 1218 * 64%
Fat:
 
Prot:
 
Carbs:
36.39g
 
81.43g
 
149.47g
- -
Sat 27: 703 * 37%
Fat:
 
Prot:
 
Carbs:
36.00g
 
79.33g
 
28.58g
- -
Thu 25: 1492 * 79%
Fat:
 
Prot:
 
Carbs:
73.91g
 
102.59g
 
111.71g
- -
Wed 24: 1180 * 62%
Fat:
 
Prot:
 
Carbs:
78.83g
 
42.24g
 
86.93g
- -
Tue 23: 1720 * 91%
Fat:
 
Prot:
 
Carbs:
99.55g
 
112.99g
 
119.76g
2109*  389
Mon 22: 1526 * 94%
Fat:
 
Prot:
 
Carbs:
84.31g
 
108.94g
 
110.93g
- -
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