| December 2021 |
| Wed 22: |
232 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.97g |
|
18.78g |
|
19.06g |
|
-
|
-
|
| Sat 18: |
153 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.91g |
|
25.94g |
|
6.90g |
|
-
|
-
|
| Wed 15: |
152 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.14g |
|
2.35g |
|
37.14g |
|
-
|
-
|
| Wed 8: |
235 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.21g |
|
19.04g |
|
18.35g |
|
-
|
-
|
| Tue 7: |
50 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.93g |
|
12.66g |
|
-
|
-
|
| Sun 5: |
431 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
29.04g |
|
47.62g |
|
-
|
-
|
| Sat 4: |
642 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.51g |
|
23.25g |
|
69.80g |
|
-
|
-
|
| Fri 3: |
145 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.58g |
|
1.59g |
|
32.48g |
|
-
|
-
|
| Thu 2: |
184 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.22g |
|
10.70g |
|
25.03g |
|
-
|
-
|
| Wed 1: |
291 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.99g |
|
16.55g |
|
46.51g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
159 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.86g |
|
5.02g |
|
31.65g |
|
-
|
-
|
| Sun 28: |
301 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
2.99g |
|
63.21g |
|
-
|
-
|
| Sat 27: |
336 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.49g |
|
4.23g |
|
71.30g |
|
-
|
-
|
| Thu 4: |
76 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.76g |
|
3.32g |
|
16.78g |
|
-
|
-
|
| Wed 3: |
548 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
3.81g |
|
24.12g |
|
107.34g |
|
-
|
-
|
| Tue 2: |
184 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.84g |
|
4.34g |
|
40.56g |
|
-
|
-
|
| Mon 1: |
372 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.97g |
|
7.38g |
|
44.16g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
256 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
3.05g |
|
35.23g |
|
-
|
-
|
| Tue 26: |
114 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.81g |
|
1.63g |
|
22.60g |
|
-
|
-
|
| Sun 24: |
57 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.99g |
|
4.70g |
|
0.15g |
|
-
|
-
|
