| December 2023 |
| Wed 27: |
729 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
43.41g |
|
42.70g |
|
-
|
-
|
| Mon 4: |
1488 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
88.24g |
|
89.26g |
|
84.64g |
|
-
|
-
|
| October 2023 |
| Thu 19: |
1326 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.22g |
|
83.15g |
|
162.91g |
|
-
|
-
|
| Wed 18: |
1116 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
58.42g |
|
59.79g |
|
93.51g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
563 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
33.01g |
|
8.25g |
|
65.79g |
|
-
|
-
|
| Thu 4: |
936 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
52.59g |
|
64.17g |
|
49.43g |
|
-
|
-
|
| April 2023 |
| Tue 18: |
240 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.34g |
|
6.44g |
|
38.10g |
|
-
|
-
|
| March 2023 |
| Mon 27: |
1514 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
75.83g |
|
72.82g |
|
137.11g |
|
-
|
-
|
| Thu 23: |
426 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
25.98g |
|
30.81g |
|
-
|
-
|
| Tue 21: |
2055 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
97.67g |
|
105.90g |
|
187.04g |
|
-
|
-
|
| Thu 2: |
310 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
10.00g |
|
0.00g |
|
-
|
-
|
| February 2023 |
| Thu 23: |
1363 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
79.31g |
|
65.20g |
|
104.03g |
|
-
|
-
|
| Wed 22: |
270 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
10.93g |
|
26.14g |
|
-
|
-
|
| Tue 21: |
379 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
23.10g |
|
31.00g |
|
-
|
-
|
| Mon 20: |
938 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
58.69g |
|
94.18g |
|
-
|
-
|
| Sun 12: |
1495 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
98.47g |
|
49.63g |
|
109.27g |
|
-
|
-
|
| Sat 11: |
1655 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
83.68g |
|
85.86g |
|
146.61g |
|
-
|
-
|
| Fri 10: |
1775 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
79.26g |
|
108.90g |
|
146.96g |
|
-
|
-
|
| Wed 8: |
1990 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
84.83g |
|
109.45g |
|
199.75g |
|
-
|
-
|
| Mon 6: |
897 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
61.23g |
|
75.68g |
|
-
|
-
|
