| April 2023 |
| Sun 9: |
272 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.79g |
|
9.49g |
|
37.40g |
|
-
|
-
|
| Mon 3: |
903 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
76.29g |
|
73.26g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
391 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
7.79g |
|
51.91g |
|
-
|
-
|
| Thu 30: |
1770 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.89g |
|
75.20g |
|
224.85g |
|
-
|
-
|
| Wed 29: |
1318 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
97.85g |
|
119.28g |
|
-
|
-
|
| Tue 28: |
1235 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.05g |
|
43.50g |
|
164.81g |
|
-
|
-
|
| Mon 27: |
1615 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.65g |
|
73.97g |
|
182.69g |
|
-
|
-
|
| Sun 26: |
1293 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
56.15g |
|
192.87g |
|
-
|
-
|
| Sat 25: |
1671 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
69.59g |
|
73.45g |
|
190.99g |
|
-
|
-
|
| Fri 24: |
1654 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.55g |
|
88.88g |
|
179.16g |
|
-
|
-
|
| Thu 23: |
1502 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.89g |
|
76.67g |
|
180.75g |
|
-
|
-
|
| Wed 22: |
1080 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
21.12g |
|
183.82g |
|
-
|
-
|
| December 2022 |
| Fri 2: |
225 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.17g |
|
6.67g |
|
40.66g |
|
-
|
-
|
| October 2022 |
| Tue 25: |
305 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
6.80g |
|
66.71g |
|
-
|
-
|
| Fri 21: |
1894 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
69.12g |
|
83.39g |
|
240.27g |
|
-
|
-
|
| Thu 20: |
1521 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.36g |
|
53.67g |
|
190.69g |
|
-
|
-
|
| September 2022 |
| Wed 21: |
215 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.98g |
|
6.11g |
|
42.37g |
|
-
|
-
|
| July 2022 |
| Tue 12: |
1320 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
83.16g |
|
18.09g |
|
137.71g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
160 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
2.00g |
|
24.00g |
|
-
|
-
|
| Sun 19: |
230 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
6.00g |
|
33.00g |
|
-
|
-
|
