Pakos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 1043 * 36%
Fat:
 
Prot:
 
Carbs:
10.13g
 
88.80g
 
141.52g
- -
Wed 28: 1214 * 42%
Fat:
 
Prot:
 
Carbs:
31.68g
 
59.48g
 
169.42g
- -
Sat 10: 1017 * 35%
Fat:
 
Prot:
 
Carbs:
31.87g
 
43.55g
 
138.71g
- -
Fri 9: 2970 * 102%
Fat:
 
Prot:
 
Carbs:
74.22g
 
169.15g
 
402.74g
- -
Thu 8: 2976 * 103%
Fat:
 
Prot:
 
Carbs:
79.36g
 
160.31g
 
389.04g
- -
Wed 7: 2969 * 102%
Fat:
 
Prot:
 
Carbs:
72.25g
 
166.31g
 
400.28g
- -
Tue 6: 2971 * 102%
Fat:
 
Prot:
 
Carbs:
80.83g
 
164.46g
 
393.18g
- -
Mon 5: 2973 * 103%
Fat:
 
Prot:
 
Carbs:
75.25g
 
157.07g
 
403.47g
- -
Sun 4: 2969 * 102%
Fat:
 
Prot:
 
Carbs:
87.92g
 
148.51g
 
388.86g
- -
Sat 3: 1683 * 58%
Fat:
 
Prot:
 
Carbs:
47.62g
 
79.71g
 
228.58g
- -
Fri 2: 2982 * 103%
Fat:
 
Prot:
 
Carbs:
72.06g
 
160.92g
 
419.41g
- -
Thu 1: 2969 * 102%
Fat:
 
Prot:
 
Carbs:
74.24g
 
168.78g
 
390.52g
- -
July 2024
Wed 31: 2967 * 102%
Fat:
 
Prot:
 
Carbs:
67.21g
 
189.24g
 
380.80g
- -
Tue 30: 2972 * 102%
Fat:
 
Prot:
 
Carbs:
55.80g
 
192.19g
 
405.05g
- -
Mon 29: 2967 * 102%
Fat:
 
Prot:
 
Carbs:
64.20g
 
171.50g
 
411.38g
- -
Sun 28: 2963 * 102%
Fat:
 
Prot:
 
Carbs:
82.57g
 
151.88g
 
394.02g
- -
Sat 27: 2963 * 102%
Fat:
 
Prot:
 
Carbs:
80.71g
 
154.66g
 
395.26g
- -
Fri 26: 2969 * 102%
Fat:
 
Prot:
 
Carbs:
82.87g
 
155.23g
 
381.20g
- -
Thu 25: 2968 * 102%
Fat:
 
Prot:
 
Carbs:
76.80g
 
158.79g
 
393.02g
- -
Wed 24: 2969 * 102%
Fat:
 
Prot:
 
Carbs:
76.18g
 
159.12g
 
392.14g
- -
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