lenopedrotti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2024
Tue 5: 3234 * 108%
Fat:
 
Prot:
 
Carbs:
63.19g
 
232.57g
 
428.87g
- -
September 2024
Thu 19: 1999 * 67%
Fat:
 
Prot:
 
Carbs:
33.92g
 
183.11g
 
242.95g
- -
Wed 18: 1933 * 64%
Fat:
 
Prot:
 
Carbs:
46.94g
 
184.66g
 
191.63g
- -
Tue 17: 2033 * 68%
Fat:
 
Prot:
 
Carbs:
37.86g
 
187.78g
 
234.57g
- -
Mon 16: 1761 * 59%
Fat:
 
Prot:
 
Carbs:
37.55g
 
191.37g
 
168.72g
- -
Sun 15: 5196 * 173%
Fat:
 
Prot:
 
Carbs:
233.17g
 
257.24g
 
529.58g
- -
Sat 14: 3278 * 109%
Fat:
 
Prot:
 
Carbs:
118.95g
 
257.98g
 
280.59g
- -
Fri 13: 4151 * 138%
Fat:
 
Prot:
 
Carbs:
138.28g
 
163.48g
 
540.83g
- -
Thu 12: 2266 * 76%
Fat:
 
Prot:
 
Carbs:
48.31g
 
194.62g
 
264.06g
- -
Wed 11: 2152 * 72%
Fat:
 
Prot:
 
Carbs:
58.07g
 
201.45g
 
209.10g
- -
Tue 10: 2259 * 75%
Fat:
 
Prot:
 
Carbs:
41.61g
 
223.87g
 
244.41g
- -
Mon 9: 2118 * 71%
Fat:
 
Prot:
 
Carbs:
74.52g
 
193.97g
 
169.20g
- -
Sun 8: 3801 * 127%
Fat:
 
Prot:
 
Carbs:
168.47g
 
247.32g
 
322.72g
- -
Sat 7: 3545 * 118%
Fat:
 
Prot:
 
Carbs:
134.00g
 
166.83g
 
404.40g
- -
Fri 6: 2242 * 75%
Fat:
 
Prot:
 
Carbs:
39.05g
 
226.84g
 
254.11g
- -
Thu 5: 3168 * 106%
Fat:
 
Prot:
 
Carbs:
69.02g
 
217.84g
 
411.95g
- -
Wed 4: 2254 * 75%
Fat:
 
Prot:
 
Carbs:
41.76g
 
237.70g
 
227.61g
- -
Tue 3: 2256 * 75%
Fat:
 
Prot:
 
Carbs:
41.85g
 
223.94g
 
245.10g
- -
Mon 2: 2227 * 74%
Fat:
 
Prot:
 
Carbs:
43.37g
 
222.15g
 
243.26g
- -
Sun 1: 3760 * 125%
Fat:
 
Prot:
 
Carbs:
172.31g
 
250.28g
 
300.98g
- -
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