| August 2023 |
| Sun 20: |
1162 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
54.37g |
|
106.93g |
|
-
|
-
|
| Sat 19: |
534 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
12.90g |
|
67.25g |
|
-
|
-
|
| Fri 18: |
374 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
10.05g |
|
49.90g |
|
-
|
-
|
| Thu 17: |
1242 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.27g |
|
96.27g |
|
101.49g |
|
-
|
-
|
| Tue 15: |
1232 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
54.56g |
|
147.79g |
|
-
|
-
|
| Mon 7: |
1511 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
76.63g |
|
62.93g |
|
136.61g |
|
-
|
-
|
| Sun 6: |
1039 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.82g |
|
22.03g |
|
125.02g |
|
-
|
-
|
| Sat 5: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.30g |
|
47.62g |
|
161.26g |
|
-
|
-
|
| Fri 4: |
751 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
24.15g |
|
84.50g |
|
-
|
-
|
| Thu 3: |
1425 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
57.49g |
|
188.82g |
|
-
|
-
|
| Tue 1: |
302 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
13.13g |
|
13.69g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1810 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
79.68g |
|
59.79g |
|
213.99g |
|
-
|
-
|
| Sun 30: |
985 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
34.52g |
|
107.80g |
|
-
|
-
|
| Sat 29: |
1435 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.92g |
|
61.58g |
|
139.61g |
|
-
|
-
|
| Fri 28: |
1543 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
75.59g |
|
49.87g |
|
162.46g |
|
-
|
-
|
| Thu 27: |
1422 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.42g |
|
38.90g |
|
183.08g |
|
-
|
-
|
| Wed 26: |
1273 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.45g |
|
45.98g |
|
140.63g |
|
-
|
-
|
| Tue 25: |
1322 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.34g |
|
31.47g |
|
172.86g |
|
-
|
-
|
| Mon 24: |
887 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.76g |
|
30.83g |
|
94.85g |
|
-
|
-
|
| Sun 23: |
1851 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
57.62g |
|
60.63g |
|
231.88g |
|
-
|
-
|
