| February 2023 |
| Wed 1: |
1170 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
82.78g |
|
116.81g |
|
-
|
-
|
| August 2022 |
| Tue 2: |
686 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
64.93g |
|
58.70g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
325 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
31.84g |
|
10.63g |
|
-
|
-
|
| Wed 27: |
401 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
15.00g |
|
37.20g |
|
-
|
-
|
| February 2021 |
| Mon 15: |
276 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
25.52g |
|
30.63g |
|
-
|
-
|
| Fri 12: |
252 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
11.05g |
|
15.97g |
|
209*
|
 43
|
