kotya88881's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 1726 * 115%
Fat:
 
Prot:
 
Carbs:
68.94g
 
44.68g
 
197.78g
- -
Mon 12: 662 * 44%
Fat:
 
Prot:
 
Carbs:
22.46g
 
23.37g
 
82.12g
- -
February 2024
Sat 24: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
46.57g
 
55.44g
 
162.61g
- -
Thu 22: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
59.27g
 
79.42g
 
153.94g
- -
December 2023
Mon 18: 1714 * 114%
Fat:
 
Prot:
 
Carbs:
67.38g
 
88.36g
 
190.56g
- -
Thu 7: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
64.07g
 
32.73g
 
182.84g
- -
November 2023
Thu 30: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
59.34g
 
69.96g
 
184.49g
- -
Tue 28: 1856 * 124%
Fat:
 
Prot:
 
Carbs:
94.57g
 
68.68g
 
196.51g
- -
Mon 27: 1707 * 114%
Fat:
 
Prot:
 
Carbs:
87.49g
 
68.03g
 
172.00g
- -
Sat 25: 1123 * 75%
Fat:
 
Prot:
 
Carbs:
55.94g
 
62.68g
 
99.90g
- -
Fri 24: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
60.72g
 
53.27g
 
137.13g
- -
Thu 23: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
67.57g
 
51.92g
 
175.66g
- -
Wed 22: 1559 * 104%
Fat:
 
Prot:
 
Carbs:
66.28g
 
50.90g
 
195.70g
- -
Tue 21: 1528 * 102%
Fat:
 
Prot:
 
Carbs:
49.15g
 
58.18g
 
202.73g
- -
Mon 20: 1843 * 123%
Fat:
 
Prot:
 
Carbs:
63.33g
 
93.00g
 
230.24g
- -
Fri 17: 1750 * 117%
Fat:
 
Prot:
 
Carbs:
75.23g
 
35.77g
 
167.58g
- -
Thu 16: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
84.57g
 
47.27g
 
145.11g
- -
Wed 15: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
66.73g
 
41.12g
 
152.28g
- -
Tue 14: 1608 * 107%
Fat:
 
Prot:
 
Carbs:
51.13g
 
60.13g
 
225.74g
- -
Mon 13: 1626 * 108%
Fat:
 
Prot:
 
Carbs:
55.06g
 
34.71g
 
167.16g
- -
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