| November 2023 |
| Thu 23: |
924 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.99g |
|
27.36g |
|
135.80g |
|
-
|
-
|
| Sat 11: |
1914 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
52.74g |
|
89.09g |
|
271.10g |
|
-
|
-
|
| Fri 10: |
1137 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
32.83g |
|
47.26g |
|
163.56g |
|
2474*
|
 1337
|
| Thu 9: |
1098 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
24.89g |
|
77.14g |
|
170.65g |
|
-
|
-
|
| Wed 8: |
1003 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
46.77g |
|
131.26g |
|
-
|
-
|
| Tue 7: |
490 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
21.60g |
|
64.42g |
|
2252*
|
1762
|
| Mon 6: |
1371 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
85.07g |
|
148.72g |
|
-
|
-
|
| October 2023 |
| Tue 17: |
182 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.76g |
|
9.92g |
|
20.47g |
|
-
|
-
|
| Mon 16: |
1638 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
102.46g |
|
213.45g |
|
2402*
|
764
|
| November 2021 |
| Wed 24: |
137 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.45g |
|
3.33g |
|
20.84g |
|
-
|
-
|
| Tue 16: |
390 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
14.56g |
|
34.28g |
|
-
|
-
|
| Thu 11: |
548 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
19.64g |
|
76.01g |
|
-
|
-
|
| Wed 10: |
595 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.93g |
|
31.75g |
|
71.40g |
|
2678*
|
2083
|
| Tue 9: |
1847 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.17g |
|
66.51g |
|
264.84g |
|
2678*
|
831
|
| September 2021 |
| Tue 14: |
589 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
28.90g |
|
59.45g |
|
-
|
-
|
| Mon 13: |
2061 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
83.05g |
|
80.37g |
|
252.25g |
|
-
|
-
|
| Sun 12: |
712 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
35.49g |
|
87.69g |
|
-
|
-
|
| Sat 11: |
1189 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.88g |
|
52.26g |
|
121.55g |
|
-
|
-
|
| Fri 10: |
1745 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.71g |
|
56.99g |
|
266.97g |
|
2607*
|
862
|
| Thu 9: |
721 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
31.15g |
|
93.14g |
|
2599*
|
1878
|
