| March 2021 |
| Thu 11: |
190 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.70g |
|
23.82g |
|
12.12g |
|
-
|
-
|
| Wed 10: |
324 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.59g |
|
17.06g |
|
30.15g |
|
-
|
-
|
| Fri 5: |
145 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.39g |
|
6.06g |
|
25.37g |
|
-
|
-
|
| Mon 1: |
129 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.13g |
|
5.43g |
|
22.44g |
|
-
|
-
|
| February 2021 |
| Sun 28: |
800 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
39.12g |
|
97.02g |
|
-
|
-
|
| Sat 27: |
582 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
28.22g |
|
76.93g |
|
-
|
-
|
| Fri 26: |
1060 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
64.67g |
|
119.90g |
|
-
|
-
|
| Thu 25: |
1014 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.42g |
|
62.57g |
|
133.32g |
|
-
|
-
|
| Wed 24: |
719 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
40.96g |
|
58.74g |
|
-
|
-
|
| Tue 23: |
468 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
39.29g |
|
45.87g |
|
-
|
-
|
| Mon 22: |
663 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
34.57g |
|
89.75g |
|
-
|
-
|
| Sun 21: |
683 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
33.67g |
|
76.16g |
|
-
|
-
|
| Sat 20: |
906 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
63.89g |
|
78.76g |
|
-
|
-
|
| Fri 19: |
973 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
62.12g |
|
132.92g |
|
-
|
-
|
| Thu 18: |
1256 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
71.48g |
|
178.52g |
|
-
|
-
|
| Wed 17: |
1077 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
70.45g |
|
134.72g |
|
-
|
-
|
| Tue 16: |
1139 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
68.18g |
|
144.61g |
|
149*
|
 990
|
| Mon 15: |
1006 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
68.85g |
|
148.37g |
|
149*
|
857
|
| Sun 14: |
592 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
53.21g |
|
47.15g |
|
-
|
-
|
| Sat 13: |
1208 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.57g |
|
46.46g |
|
166.09g |
|
1953*
|
 745
|
